BRA Rafaela Souto
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:51 at São Paulo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026team: Rafaela Souto, Diogo Procópiowhole field → | Doubles Mixed · team 25-29 | 1:13:51 | 95th of 37613th of 62 aged 25-29 | 37:26 | 29:18 | 7:10 | View results | See splits Hide splitsSkiErg4:31faster than 28%Sled push1:52fastest 22%Sled pull4:26faster than 28%Burpee broad jump3:02fastest 43%Row4:44faster than 49%Farmers carry1:43fastest 14%Sandbag lunges4:45faster than 25%Wall balls4:15faster than 30%Runs (8 km)37:26fastest 9%Roxzone7:10faster than 43%Run 14:43fastest 13%Run 24:25fastest 8%Run 34:52fastest 14%Run 44:30fastest 6%Run 54:50fastest 11%Run 64:38fastest 7%Run 74:42fastest 9%Run 84:48fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Diogo Procópio1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 376 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafaela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Doubles Mixed finisher at São Paulo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
