POR Rafaela Louçano
1 HYROX race over 1 season. Best Open Women time: 1:32:29 at Geneva 2026.
1 result at 1 race
464th of 1,082 Open Women (faster than 57%). Against the 33 who finished around 1:33:22: most time gained on sandbag lunges (0:49), most lost on burpee broad jump (1:18). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:57 | faster than 26% |
| SkiErg: | 5:12 | 5:31 | faster than 83% |
| Run 2: | 5:27 | 5:19 | faster than 43% |
| Sled push: | 2:51 | 3:22 | faster than 82% |
| Run 3: | 5:35 | 5:34 | faster than 50% |
| Sled pull: | 5:04 | 5:23 | faster than 60% |
| Run 4: | 5:35 | 5:33 | faster than 48% |
| Burpee broad jump: | 7:39 | 6:44 | faster than 31% |
| Run 5: | 5:24 | 5:45 | faster than 64% |
| Row: | 5:39 | 5:40 | faster than 52% |
| Run 6: | 5:19 | 5:33 | faster than 61% |
| Farmers carry: | 2:04 | 2:14 | faster than 68% |
| Run 7: | 5:20 | 5:33 | faster than 61% |
| Sandbag lunges: | 3:58 | 5:05 | faster than 86% |
| Run 8: | 6:13 | 6:35 | faster than 64% |
| Wall balls: | 7:41 | 6:55 | faster than 37% |
| Roxzone: | 7:05 | 7:39 | faster than 61% |
| Runs (8 km) | 45:20 | 46:00 | faster than 53% |
| Stations (8) | 40:08 | ||
| Finish | 1:32:29 | 1:35:08 | 464th of 1,082 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Rafaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Rafaela: faster than |
|---|---|
| Ski | 84% |
| Push | 82% |
| Pull | 61% |
| BBJ | 31% |
| Row | 52% |
| Carry | 68% |
| Lunges | 87% |
| Wall balls | 37% |
| Roxzone | 61% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafaela beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafaela's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:07 faster); weakest: Burpee broad jump (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafaela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafaela: 45:24 running, 40:08 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Rafaela | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 5:57 |
| SkiErg | 5:12 | 5:31 |
| Run 2 | 5:27 | 5:19 |
| Sled push | 2:51 | 3:22 |
| Run 3 | 5:35 | 5:34 |
| Sled pull | 5:04 | 5:23 |
| Run 4 | 5:35 | 5:33 |
| Burpee broad jump | 7:39 | 6:44 |
| Run 5 | 5:24 | 5:45 |
| Row | 5:39 | 5:40 |
| Run 6 | 5:19 | 5:33 |
| Farmers carry | 2:04 | 2:14 |
| Run 7 | 5:20 | 5:33 |
| Sandbag lunges | 3:58 | 5:05 |
| Run 8 | 6:13 | 6:35 |
| Wall balls | 7:41 | 6:55 |
| Roxzone | 7:05 | 7:39 |
| Finish | 1:32:29 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Open Women finisher at Geneva 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
