Athlete · Open Women · 25-29 ·

BRA

Rafaela Falcão

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:30 (Barcelona 2026) · Doubles Mixed 1:19:02 (Geneva 2025).

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1:38:30 best Open Women time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

817th of 1,296 best Open Women place · Barcelona 2026 among Open Women finishers there

1:38:30 latest race · Barcelona 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Barcelona 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:30Barcelona 2026 · 2 races Doubles Mixed1:19:02Geneva 2025 · 1 race · with Simon Briend

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 17 May 2026what the whole field did →	Open Women · 25-29	1:38:30	817th of 1,296	46:03	45:01	7:32	splits SkiErg5:47Sled push4:18Sled pull6:59Burpee broad jump6:53Row5:54Farmers carry2:03Sandbag lunges5:37Wall balls7:30Run 15:03Run 25:48Run 36:01Run 45:53Run 55:41Run 65:41Run 75:48Run 86:11Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 25-29	1:46:34	545th of 725	49:41	49:09	7:48	splits SkiErg6:10Sled push4:18Sled pull7:48Burpee broad jump8:24Row6:15Farmers carry2:12Sandbag lunges5:38Wall balls8:24Run 15:54Run 26:09Run 36:25Run 46:29Run 56:25Run 66:13Run 76:24Run 85:46Full report for this race →
Geneva 2025 11 Oct 2025team: Simon Briend, Rafaela Falcaowhat the whole field did →	Doubles Mixed · team 25-29	1:19:02	top 43% 298/700	44:10	28:27	6:27	splits SkiErg4:39Sled push1:50Sled pull3:56Burpee broad jump3:55Row4:42Farmers carry1:16Sandbag lunges3:28Wall balls4:41Run 16:12Run 25:19Run 35:21Run 45:34Run 55:31Run 65:17Run 75:23Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 9%

Sled pull faster than 21%

Burpee broad jump faster than 43%

Row faster than 27%

Farmers carry faster than 77%

Sandbag lunges faster than 32%

Wall balls faster than 32%

Roxzone faster than 46%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:06 slower

Sled pull 1:13 slower

Burpee broad jump 0:22 slower

Row 0:20 slower

Farmers carry 0:18 faster

Sandbag lunges 0:38 slower

Wall balls 1:03 slower

Roxzone 0:11 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafaela against the typical Open Women finisher

Rafaela1:38:30

5:035:475:484:186:016:595:536:535:415:545:412:035:485:376:117:307:32

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:13 against the typical Open Women finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown