Athlete · Doubles Mixed · team 25-29 ·

BEL

Rafael Verhezen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:31 at Rotterdam 2026.

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Doubles Mixed time1:28:31Rotterdam 2026

Doubles Mixed place1467thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 72% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Loes De Wever, Rafael Verhezenwhole field →	Doubles Mixed · team 25-29	1:28:31	1467th of 2,213413th of 584 aged 25-29	52:04	29:03	7:29	View results	See splits Hide splits SkiErg4:45faster than 27%Sled push1:54fastest 44%Sled pull3:26fastest 35%Burpee broad jump4:00faster than 41%Row5:07faster than 25%Farmers carry1:46fastest 41%Sandbag lunges3:53fastest 40%Wall balls4:12fastest 28%Runs (8 km)52:04faster than 23%Roxzone7:29faster than 39%Run 16:48faster than 9%Run 26:06faster than 18%Run 36:20faster than 23%Run 46:20faster than 26%Run 56:26faster than 25%Run 66:23faster than 24%Run 76:29faster than 24%Run 87:16faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Loes De Wever1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 57%

Sled pull faster than 66%

Burpee broad jump faster than 41%

Row faster than 25%

Farmers carry faster than 59%

Sandbag lunges faster than 61%

Wall balls faster than 72%

Roxzone faster than 40%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:03 faster

Sled pull 0:15 faster

Burpee broad jump 0:12 slower

Row 0:17 slower

Farmers carry 0:03 faster

Sandbag lunges 0:13 faster

Wall balls 0:29 faster

Roxzone 0:28 slower

Runs (8 km) 5:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Doubles Mixed finisher

Rafael1:28:31

6:484:456:061:546:203:266:204:006:265:076:231:466:293:537:164:127:29

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:28 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up