POR Rafael Travassos
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:44 at Lisbon 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Rafael Travassos, Cátia Rosawhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:44 | top 49% 466/970116th of 244 aged 25-29 | 42:22 | 31:20 | 5:07 | View results | See splits Hide splitsSkiErg4:18fastest 44%Sled push3:29faster than 8%Sled pull4:18faster than 39%Burpee broad jump4:00faster than 29%Row4:43faster than 44%Farmers carry2:04faster than 26%Sandbag lunges3:54faster than 47%Wall balls4:34faster than 44%Runs (8 km)42:22fastest 42%Roxzone5:07fastest 31%Run 14:12fastest 44%Run 25:09fastest 44%Run 35:18fastest 39%Run 45:23fastest 41%Run 55:37fastest 46%Run 65:37fastest 47%Run 75:31fastest 42%Run 85:39fastest 43%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Cátia Rosa, Rafael Travassoswhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:17 | 905th of 1,468221st of 361 aged 25-29 | 42:56 | 35:36 | 6:50 | View results | See splits Hide splitsSkiErg4:23faster than 30%Sled push3:26faster than 8%Sled pull5:39faster than 3%Burpee broad jump4:17faster than 19%Row4:50faster than 31%Farmers carry2:20faster than 3%Sandbag lunges5:00faster than 12%Wall balls5:41faster than 14%Runs (8 km)42:56fastest 38%Roxzone6:50fastest 46%Run 14:26fastest 38%Run 25:06fastest 35%Run 35:26fastest 38%Run 45:19fastest 33%Run 55:27fastest 33%Run 65:31fastest 40%Run 75:38fastest 45%Run 86:06fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rafael has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Lisbon 2026 · best of 2 | 4:20 |
| Sled push | 3:26 | Frankfurt 2025 · best of 2 | 2:11 |
| Sled pull | 4:18 | Lisbon 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:00 | Lisbon 2026 · best of 2 | 3:35 |
| Row | 4:43 | Lisbon 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Lisbon 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:54 | Lisbon 2026 · best of 2 | 4:03 |
| Wall balls | 4:34 | Lisbon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:22 | Lisbon 2026 · best of 2 | 45:36 |
| Roxzone | 5:07 | Lisbon 2026 · best of 2 | 7:11 |
Each station's best across Rafael's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cátia Rosa2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:03 against the typical Doubles Mixed finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
