POR Rafael Silva
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Lisbon 2026): either two athletes called Rafael Silva, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafael Silva at each race, oldest on the left; lower is faster.The best was 1:07:18 at Lisbon (May 2026); Rafael Silva was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Men | 1:14:54 |
| Lisbon | May 2026 | Doubles Men | 1:07:18 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
330th of 618 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:00 | faster than 34% |
| SkiErg: | 4:41 | 4:25 | faster than 16% |
| Run 2: | 4:22 | 4:09 | faster than 31% |
| Sled push: | 3:30 | 4:10 | faster than 80% |
| Run 3: | 4:41 | 4:31 | faster than 38% |
| Sled pull: | 5:25 | 5:15 | faster than 44% |
| Run 4: | 4:51 | 4:28 | faster than 26% |
| Burpee broad jump: | 3:37 | 3:59 | faster than 63% |
| Run 5: | 4:48 | 4:29 | faster than 30% |
| Row: | 4:38 | 4:31 | faster than 36% |
| Run 6: | 4:49 | 4:25 | faster than 25% |
| Farmers carry: | 2:12 | 2:03 | faster than 42% |
| Run 7: | 4:49 | 4:27 | faster than 26% |
| Sandbag lunges: | 4:49 | 4:33 | faster than 40% |
| Run 8: | 5:02 | 4:42 | faster than 30% |
| Wall balls: | 5:28 | 6:39 | faster than 78% |
| Roxzone: | 5:55 | 5:17 | faster than 31% |
| Runs (8 km) | 37:31 | 35:17 | faster than 30% |
| Stations (8) | 34:20 | ||
| Finish | 1:17:41 | 1:16:20 | 330th of 618 · faster than 46% |
265th of 903 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:52 | faster than 71% |
| SkiErg: | 4:02 | 4:04 | faster than 55% |
| Run 2: | 4:27 | 4:48 | faster than 71% |
| Sled push: | 1:42 | 1:58 | faster than 82% |
| Run 3: | 5:00 | 5:08 | faster than 58% |
| Sled pull: | 3:50 | 3:27 | faster than 31% |
| Run 4: | 4:50 | 5:09 | faster than 68% |
| Burpee broad jump: | 2:32 | 3:02 | faster than 78% |
| Run 5: | 5:01 | 5:15 | faster than 62% |
| Row: | 4:26 | 4:26 | faster than 52% |
| Run 6: | 5:03 | 5:12 | faster than 58% |
| Farmers carry: | 1:25 | 1:43 | faster than 91% |
| Run 7: | 4:56 | 5:12 | faster than 64% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 78% |
| Run 8: | 4:48 | 5:21 | faster than 75% |
| Wall balls: | 3:50 | 4:13 | faster than 79% |
| Roxzone: | 5:02 | 5:22 | faster than 62% |
| Runs (8 km) | 37:34 | 40:15 | faster than 68% |
| Stations (8) | 24:48 | ||
| Finish | 1:07:18 | 1:12:35 | 265th of 903 · faster than 70% |
526th of 903 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:52 | faster than 44% |
| SkiErg: | 4:11 | 4:04 | faster than 32% |
| Run 2: | 5:01 | 4:48 | faster than 37% |
| Sled push: | 1:54 | 1:58 | faster than 59% |
| Run 3: | 5:26 | 5:08 | faster than 36% |
| Sled pull: | 4:40 | 3:27 | faster than 8% |
| Run 4: | 5:31 | 5:09 | faster than 32% |
| Burpee broad jump: | 2:45 | 3:02 | faster than 67% |
| Run 5: | 5:41 | 5:15 | faster than 30% |
| Row: | 4:23 | 4:26 | faster than 59% |
| Run 6: | 5:35 | 5:12 | faster than 34% |
| Farmers carry: | 1:34 | 1:43 | faster than 75% |
| Run 7: | 5:40 | 5:12 | faster than 30% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 79% |
| Run 8: | 5:46 | 5:21 | faster than 33% |
| Wall balls: | 3:54 | 4:13 | faster than 74% |
| Roxzone: | 6:06 | 5:22 | faster than 32% |
| Runs (8 km) | 42:33 | 40:15 | faster than 35% |
| Stations (8) | 26:20 | ||
| Finish | 1:14:54 | 1:12:35 | 526th of 903 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Diogo Rosa1 race
- Samuel Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 16% |
| Push | 80% |
| Pull | 45% |
| BBJ | 63% |
| Row | 37% |
| Carry | 42% |
| Lunges | 41% |
| Wall balls | 78% |
| Roxzone | 32% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 37:34 running, 34:20 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Rafael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:00 |
| SkiErg | 4:41 | 4:25 |
| Run 2 | 4:22 | 4:09 |
| Sled push | 3:30 | 4:10 |
| Run 3 | 4:41 | 4:31 |
| Sled pull | 5:25 | 5:15 |
| Run 4 | 4:51 | 4:28 |
| Burpee broad jump | 3:37 | 3:59 |
| Run 5 | 4:48 | 4:29 |
| Row | 4:38 | 4:31 |
| Run 6 | 4:49 | 4:25 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 4:49 | 4:27 |
| Sandbag lunges | 4:49 | 4:33 |
| Run 8 | 5:02 | 4:42 |
| Wall balls | 5:28 | 6:39 |
| Roxzone | 5:55 | 5:17 |
| Finish | 1:17:41 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Pro Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
