Athlete · Open Men · 40-44 ·

ESP

Rafael Sanchez-Ferragut

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:17 (Málaga 2025) · Doubles Men 1:05:45 (Madrid 2025).

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1:24:17 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

853rd of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:05:45 latest race · Madrid 2025 best Doubles Men time so far Doubles Men with David Vilar

Sandbag lunges strongest segment · Málaga 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:17Málaga 2025 · 1 race Doubles Men1:05:45Madrid 2025 · 2 races · with David Vilar

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:45

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Rafael Sánchez-Ferragut, David Vilarwhat the whole field did →	Doubles Men · team 35-39	1:05:45	top 16% 300/1,918	36:14	24:31	5:03	splits SkiErg4:18Sled push1:54Sled pull3:17Burpee broad jump2:39Row4:06Farmers carry1:35Sandbag lunges3:01Wall balls3:41Run 14:03Run 24:13Run 34:30Run 44:25Run 54:39Run 64:37Run 74:36Run 85:15Full report for this race →
Valencia 2025 17 Oct 2025team: Rafael Sánchez-Ferragut, David Vilarwhat the whole field did →	Doubles Men · team 35-39	1:06:43	top 23% 189/847	37:16	24:41	4:50	splits SkiErg4:03Sled push1:35Sled pull3:05Burpee broad jump2:56Row4:11Farmers carry1:32Sandbag lunges2:57Wall balls4:22Run 14:29Run 24:22Run 34:42Run 44:37Run 54:47Run 64:45Run 74:43Run 84:55Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 40-44	1:24:17	853rd of 1,501	39:46	37:40	6:55	splits SkiErg4:34Sled push3:36Sled pull4:58Burpee broad jump5:16Row5:08Farmers carry3:11Sandbag lunges4:43Wall balls6:14Run 14:26Run 24:40Run 34:59Run 44:56Run 55:08Run 65:09Run 75:15Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 24%

Sled pull faster than 35%

Burpee broad jump faster than 47%

Row faster than 29%

Farmers carry faster than 7%

Sandbag lunges faster than 60%

Wall balls faster than 42%

Roxzone faster than 35%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:31 slower

Sled pull 0:27 slower

Burpee broad jump 0:09 slower

Row 0:15 slower

Farmers carry 1:06 slower

Sandbag lunges 0:16 faster

Wall balls 0:19 slower

Roxzone 0:46 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Open Men finisher

Rafael1:24:17

4:264:344:403:364:594:584:565:165:085:085:093:115:154:435:186:146:55

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:06 against the typical Open Men finisher at Málaga 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown