ESP Rafael Sanchez-Ferragut
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafael Sanchez-Ferragut at each race, oldest on the left; lower is faster.The best was 1:05:45 at Madrid (Nov 2025); Rafael Sanchez-Ferragut was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Men | 1:06:43 |
| Madrid | Nov 2025 | Doubles Men | 1:05:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
300th of 1,918 Doubles Men (faster than 84%). Against the 60 who finished around 1:05:25: most time gained on wall balls (0:13), most lost on the eight runs (0:29). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:44 | faster than 83% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 4:13 | 4:49 | faster than 82% |
| Sled push: | 1:54 | 1:54 | faster than 52% |
| Run 3: | 4:30 | 5:06 | faster than 80% |
| Sled pull: | 3:17 | 3:10 | faster than 42% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 2:39 | 3:10 | faster than 82% |
| Run 5: | 4:39 | 5:15 | faster than 78% |
| Row: | 4:06 | 4:27 | faster than 89% |
| Run 6: | 4:37 | 5:09 | faster than 76% |
| Farmers carry: | 1:35 | 1:44 | faster than 75% |
| Run 7: | 4:36 | 5:06 | faster than 75% |
| Sandbag lunges: | 3:01 | 3:30 | faster than 81% |
| Run 8: | 5:15 | 5:49 | faster than 74% |
| Wall balls: | 3:41 | 4:13 | faster than 91% |
| Roxzone: | 5:03 | 6:15 | faster than 86% |
| Runs (8 km) | 36:14 | 41:14 | faster than 81% |
| Stations (8) | 24:31 | ||
| Finish | 1:05:45 | 1:14:13 | 300th of 1,918 · faster than 84% |
189th of 847 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:10 | faster than 82% |
| SkiErg: | 4:03 | 4:05 | faster than 57% |
| Run 2: | 4:22 | 4:48 | faster than 73% |
| Sled push: | 1:35 | 1:57 | faster than 92% |
| Run 3: | 4:42 | 5:09 | faster than 73% |
| Sled pull: | 3:05 | 3:25 | faster than 71% |
| Run 4: | 4:37 | 5:11 | faster than 76% |
| Burpee broad jump: | 2:56 | 2:58 | faster than 52% |
| Run 5: | 4:47 | 5:20 | faster than 74% |
| Row: | 4:11 | 4:23 | faster than 76% |
| Run 6: | 4:45 | 5:12 | faster than 72% |
| Farmers carry: | 1:32 | 1:41 | faster than 74% |
| Run 7: | 4:43 | 5:09 | faster than 72% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 82% |
| Run 8: | 4:55 | 5:27 | faster than 74% |
| Wall balls: | 4:22 | 4:25 | faster than 52% |
| Roxzone: | 4:50 | 5:39 | faster than 76% |
| Runs (8 km) | 37:16 | 41:27 | faster than 77% |
| Stations (8) | 24:41 | ||
| Finish | 1:06:43 | 1:13:56 | 189th of 847 · faster than 77% |
853rd of 1,501 Open Men (faster than 43%). Against the 46 who finished around 1:23:42: most time gained on the eight runs (0:41), most lost on farmers carry (1:07). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 37% |
| SkiErg: | 4:34 | 4:23 | faster than 28% |
| Run 2: | 4:40 | 4:40 | faster than 50% |
| Sled push: | 3:36 | 3:05 | faster than 23% |
| Run 3: | 4:59 | 5:02 | faster than 52% |
| Sled pull: | 4:58 | 4:31 | faster than 35% |
| Run 4: | 4:56 | 5:01 | faster than 54% |
| Burpee broad jump: | 5:16 | 5:07 | faster than 47% |
| Run 5: | 5:08 | 5:11 | faster than 52% |
| Row: | 5:08 | 4:53 | faster than 28% |
| Run 6: | 5:09 | 5:02 | faster than 44% |
| Farmers carry: | 3:11 | 2:05 | faster than 7% |
| Run 7: | 5:15 | 5:02 | faster than 39% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 59% |
| Run 8: | 5:18 | 5:18 | faster than 50% |
| Wall balls: | 6:14 | 5:55 | faster than 42% |
| Roxzone: | 6:55 | 6:09 | faster than 34% |
| Runs (8 km) | 39:46 | 39:47 | faster than 50% |
| Stations (8) | 37:40 | ||
| Finish | 1:24:17 | 1:21:44 | 853rd of 1,501 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Vilar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 29% |
| Push | 24% |
| Pull | 35% |
| BBJ | 47% |
| Row | 29% |
| Carry | 7% |
| Lunges | 60% |
| Wall balls | 42% |
| Roxzone | 35% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Farmers carry (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 39:50 running, 37:40 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Rafael | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:15 |
| SkiErg | 4:34 | 4:23 |
| Run 2 | 4:40 | 4:40 |
| Sled push | 3:36 | 3:05 |
| Run 3 | 4:59 | 5:02 |
| Sled pull | 4:58 | 4:31 |
| Run 4 | 4:56 | 5:01 |
| Burpee broad jump | 5:16 | 5:07 |
| Run 5 | 5:08 | 5:11 |
| Row | 5:08 | 4:53 |
| Run 6 | 5:09 | 5:02 |
| Farmers carry | 3:11 | 2:05 |
| Run 7 | 5:15 | 5:02 |
| Sandbag lunges | 4:43 | 4:59 |
| Run 8 | 5:18 | 5:18 |
| Wall balls | 6:14 | 5:55 |
| Roxzone | 6:55 | 6:09 |
| Finish | 1:24:17 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:06 against the typical Open Men finisher at Málaga 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
