BRA Rafael Sampaio
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafael Sampaio at each race, oldest on the left; lower is faster.The best was 1:16:23 at Buenos Aires (Jun 2026); Rafael Sampaio was 4:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Buenos Aires | Jun 2026 | Open Men | 1:16:23 |
| Gdańsk | Oct 2026 | Open Men | 1:21:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
463rd of 1,349 Open Men (faster than 65%). Against the 43 who finished around 1:21:54: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:00 | faster than 53% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 4:44 | 4:55 | faster than 59% |
| Sled push: | 3:58 | 3:23 | faster than 25% |
| Run 3: | 4:58 | 5:19 | faster than 65% |
| Sled pull: | 4:22 | 4:33 | faster than 56% |
| Run 4: | 4:56 | 5:17 | faster than 65% |
| Burpee broad jump: | 6:05 | 5:38 | faster than 40% |
| Run 5: | 5:00 | 5:27 | faster than 68% |
| Row: | 4:29 | 4:50 | faster than 85% |
| Run 6: | 4:58 | 5:17 | faster than 63% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 5:02 | 5:17 | faster than 60% |
| Sandbag lunges: | 4:57 | 5:11 | faster than 56% |
| Run 8: | 5:27 | 6:14 | faster than 74% |
| Wall balls: | 5:38 | 7:12 | faster than 76% |
| Roxzone: | 6:10 | 7:23 | faster than 73% |
| Runs (8 km) | 38:58 | 42:05 | faster than 67% |
| Stations (8) | 36:13 | ||
| Finish | 1:21:18 | 1:28:04 | 463rd of 1,349 · faster than 65% |
109th of 538 Open Men (faster than 79%).
| Part | Time | Typical here | vs 538 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:13 | faster than 56% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 5:03 | 5:13 | faster than 58% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 5:18 | 5:37 | faster than 61% |
| Sled pull: | 3:48 | 4:42 | faster than 86% |
| Run 4: | 5:14 | 5:34 | faster than 62% |
| Burpee broad jump: | 5:07 | 5:05 | faster than 48% |
| Run 5: | 5:20 | 5:48 | faster than 67% |
| Row: | 4:29 | 4:55 | faster than 93% |
| Run 6: | 5:19 | 5:35 | faster than 60% |
| Farmers carry: | 1:50 | 2:21 | faster than 90% |
| Run 7: | 5:26 | 5:37 | faster than 56% |
| Sandbag lunges: | 4:24 | 5:24 | faster than 83% |
| Run 8: | 4:14 | 4:56 | faster than 76% |
| Wall balls: | 3:45 | 6:05 | faster than 98% |
| Roxzone: | 4:44 | 5:34 | faster than 75% |
| Runs (8 km) | 40:54 | 44:25 | faster than 65% |
| Stations (8) | 30:49 | ||
| Finish | 1:16:23 | 1:26:17 | 109th of 538 · faster than 79% |
164th of 376 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 376 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:39 | faster than 67% |
| SkiErg: | 4:27 | 4:21 | faster than 37% |
| Run 2: | 5:17 | 5:20 | faster than 53% |
| Sled push: | 2:32 | 2:07 | faster than 20% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 4:00 | 3:57 | faster than 47% |
| Run 4: | 5:41 | 5:40 | faster than 49% |
| Burpee broad jump: | 3:37 | 3:12 | faster than 31% |
| Run 5: | 5:36 | 5:47 | faster than 57% |
| Row: | 4:26 | 4:44 | faster than 81% |
| Run 6: | 5:35 | 5:38 | faster than 53% |
| Farmers carry: | 1:44 | 1:57 | faster than 84% |
| Run 7: | 5:46 | 5:39 | faster than 44% |
| Sandbag lunges: | 3:26 | 4:06 | faster than 80% |
| Run 8: | 5:42 | 5:36 | faster than 46% |
| Wall balls: | 3:31 | 3:54 | faster than 83% |
| Roxzone: | 6:48 | 6:52 | faster than 51% |
| Runs (8 km) | 44:25 | 45:03 | faster than 54% |
| Stations (8) | 27:43 | ||
| Finish | 1:18:52 | 1:20:36 | 164th of 376 · faster than 56% |
53rd of 200 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 200 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 53% |
| SkiErg: | 4:26 | 4:09 | faster than 19% |
| Run 2: | 5:05 | 5:16 | faster than 60% |
| Sled push: | 1:31 | 1:43 | faster than 82% |
| Run 3: | 5:04 | 5:30 | faster than 71% |
| Sled pull: | 3:02 | 3:18 | faster than 64% |
| Run 4: | 5:06 | 5:34 | faster than 73% |
| Burpee broad jump: | 3:03 | 3:02 | faster than 49% |
| Run 5: | 5:16 | 5:42 | faster than 70% |
| Row: | 4:31 | 4:36 | faster than 62% |
| Run 6: | 5:14 | 5:40 | faster than 70% |
| Farmers carry: | 1:54 | 1:39 | faster than 17% |
| Run 7: | 5:15 | 5:42 | faster than 74% |
| Sandbag lunges: | 3:29 | 3:35 | faster than 56% |
| Run 8: | 4:51 | 5:17 | faster than 64% |
| Wall balls: | 3:33 | 3:58 | faster than 87% |
| Roxzone: | 5:10 | 5:57 | faster than 71% |
| Runs (8 km) | 40:00 | 44:04 | faster than 72% |
| Stations (8) | 25:29 | ||
| Finish | 1:10:35 | 1:15:43 | 53rd of 200 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Buenos Aires 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Buenos Aires 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Buenos Aires 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Buenos Aires 2026 · best of 2 | 5:38 |
| Row | 4:29 | Gdańsk 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Buenos Aires 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Buenos Aires 2026 · best of 2 | 5:20 |
| Wall balls | 3:45 | Buenos Aires 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:58 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 4:44 | Buenos Aires 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rafael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Israel Maiolino1 race
- Rafaella Monteiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Buenos Aires 2026, against 538 Open Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 46% |
| Push | 53% |
| Pull | 86% |
| BBJ | 49% |
| Row | 94% |
| Carry | 91% |
| Lunges | 84% |
| Wall balls | 99% |
| Roxzone | 76% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 40:58 running, 30:49 at the stations and 4:44 in the roxzone; the longest station was the burpee broad jumps (5:07).Below, Typical Open Men: 43:33 running, 35:57 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Rafael | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:13 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 5:03 | 5:13 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 5:18 | 5:37 |
| Sled pull | 3:48 | 4:42 |
| Run 4 | 5:14 | 5:34 |
| Burpee broad jump | 5:07 | 5:05 |
| Run 5 | 5:20 | 5:48 |
| Row | 4:29 | 4:55 |
| Run 6 | 5:19 | 5:35 |
| Farmers carry | 1:50 | 2:21 |
| Run 7 | 5:26 | 5:37 |
| Sandbag lunges | 4:24 | 5:24 |
| Run 8 | 4:14 | 4:56 |
| Wall balls | 3:45 | 6:05 |
| Roxzone | 4:44 | 5:34 |
| Finish | 1:16:23 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:23.
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