Rafael Salgado
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:06:14 at Mexico City Mexi.
1 result at 1 race
5th of 101 Relay Mixed (faster than 96%).
| Part | Time | Typical here | vs 101 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:11 | faster than 92% |
| SkiErg: | 4:10 | 5:26 | faster than 95% |
| Run 2: | 3:27 | 4:56 | fastest in the field |
| Sled push: | 2:43 | 3:21 | faster than 85% |
| Run 3: | 4:38 | 5:06 | faster than 66% |
| Sled pull: | 4:04 | 4:51 | faster than 78% |
| Run 4: | 4:07 | 5:16 | faster than 91% |
| Burpee broad jump: | 3:47 | 6:04 | faster than 86% |
| Run 5: | 4:01 | 5:18 | faster than 95% |
| Row: | 4:26 | 5:17 | faster than 90% |
| Run 6: | 4:02 | 5:34 | faster than 93% |
| Farmers carry: | 1:49 | 2:27 | faster than 88% |
| Run 7: | 4:20 | 5:29 | faster than 89% |
| Sandbag lunges: | 3:07 | 4:46 | faster than 95% |
| Run 8: | 4:28 | 5:21 | faster than 84% |
| Wall balls: | 4:12 | 5:45 | faster than 85% |
| Roxzone: | 5:49 | 8:33 | faster than 97% |
| Runs (8 km) | 32:11 | 42:55 | faster than 95% |
| Stations (8) | 28:18 | ||
| Finish | 1:06:14 | 1:32:25 | 5th of 101 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Laura Sancho1 race
- Omar Mejía1 race
- Teresa Salgado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City Mexi, against 101 Relay Mixed
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Pull (faster than 79%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 96% |
| Push | 86% |
| Pull | 79% |
| BBJ | 87% |
| Row | 91% |
| Carry | 89% |
| Lunges | 96% |
| Wall balls | 86% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled pull (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (10:44 faster); weakest: Sled push (0:38 faster).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 32:13 running, 28:19 at the stations and 5:49 in the roxzone; the longest station was the row (4:26).Below, Typical Relay Mixed: 41:10 running, 37:56 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (6:04).
See the numbers
| Part | Rafael | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:10 | 4:11 |
| SkiErg | 4:10 | 5:26 |
| Run 2 | 3:27 | 4:56 |
| Sled push | 2:43 | 3:21 |
| Run 3 | 4:38 | 5:06 |
| Sled pull | 4:04 | 4:51 |
| Run 4 | 4:07 | 5:16 |
| Burpee broad jump | 3:47 | 6:04 |
| Run 5 | 4:01 | 5:18 |
| Row | 4:26 | 5:17 |
| Run 6 | 4:02 | 5:34 |
| Farmers carry | 1:49 | 2:27 |
| Run 7 | 4:20 | 5:29 |
| Sandbag lunges | 3:07 | 4:46 |
| Run 8 | 4:28 | 5:21 |
| Wall balls | 4:12 | 5:45 |
| Roxzone | 5:49 | 8:33 |
| Finish | 1:06:14 | 1:32:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:14.
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- Adjusts every week to what you actually did
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