USA Rafael Ruiz
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,427th of 4,637 Open Men (faster than 26%). Against the 140 who finished around 1:47:14: most time gained on wall balls (3:11), most lost on sandbag lunges (2:27). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:15 | faster than 13% |
| SkiErg: | 4:43 | 4:36 | faster than 38% |
| Run 2: | 5:49 | 4:58 | faster than 20% |
| Sled push: | 3:40 | 3:08 | faster than 25% |
| Run 3: | 5:58 | 5:19 | faster than 27% |
| Sled pull: | 4:19 | 4:56 | faster than 71% |
| Run 4: | 6:29 | 5:20 | faster than 18% |
| Burpee broad jump: | 9:05 | 5:46 | faster than 10% |
| Run 5: | 6:45 | 5:37 | faster than 22% |
| Row: | 4:58 | 4:59 | faster than 51% |
| Run 6: | 6:26 | 5:29 | faster than 24% |
| Farmers carry: | 2:30 | 2:23 | faster than 43% |
| Run 7: | 6:30 | 5:27 | faster than 23% |
| Sandbag lunges: | 9:13 | 5:42 | faster than 7% |
| Run 8: | 9:04 | 7:07 | faster than 23% |
| Wall balls: | 6:09 | 7:40 | faster than 74% |
| Roxzone: | 8:40 | 7:00 | faster than 27% |
| Runs (8 km) | 53:19 | 45:00 | faster than 22% |
| Stations (8) | 44:37 | ||
| Finish | 1:46:30 | 1:32:38 | 3427th of 4,637 · faster than 26% |
832nd of 1,001 Doubles Men (faster than 16%). Against the 31 who finished around 1:34:29: most time gained on sled pull (0:44), most lost on row (0:32). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:42 | 6:14 | faster than 9% |
| SkiErg: | 4:34 | 4:15 | faster than 16% |
| Run 2: | 6:05 | 5:03 | faster than 15% |
| Sled push: | 2:41 | 1:57 | faster than 7% |
| Run 3: | 6:01 | 5:32 | faster than 32% |
| Sled pull: | 3:50 | 3:48 | faster than 48% |
| Run 4: | 6:30 | 5:33 | faster than 19% |
| Burpee broad jump: | 4:12 | 3:04 | faster than 12% |
| Run 5: | 6:42 | 5:39 | faster than 20% |
| Row: | 5:24 | 4:34 | faster than 5% |
| Run 6: | 6:42 | 5:32 | faster than 18% |
| Farmers carry: | 2:03 | 1:39 | faster than 12% |
| Run 7: | 6:33 | 5:29 | faster than 20% |
| Sandbag lunges: | 4:12 | 3:27 | faster than 20% |
| Run 8: | 6:52 | 5:35 | faster than 19% |
| Wall balls: | 4:36 | 4:31 | faster than 46% |
| Roxzone: | 8:53 | 6:35 | faster than 17% |
| Runs (8 km) | 53:04 | 44:51 | faster than 18% |
| Stations (8) | 31:32 | ||
| Finish | 1:33:24 | 1:19:07 | 832nd of 1,001 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julian Uribe1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 38% |
| Push | 26% |
| Pull | 72% |
| BBJ | 10% |
| Row | 52% |
| Carry | 43% |
| Lunges | 8% |
| Wall balls | 75% |
| Roxzone | 28% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Runs (8 km) (8:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 53:22 running, 44:38 at the stations and 8:40 in the roxzone; the longest station was the sandbag lunges (9:13).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Rafael | Typical Open Men |
|---|---|---|
| Run 1 | 6:21 | 5:15 |
| SkiErg | 4:43 | 4:36 |
| Run 2 | 5:49 | 4:58 |
| Sled push | 3:40 | 3:08 |
| Run 3 | 5:58 | 5:19 |
| Sled pull | 4:19 | 4:56 |
| Run 4 | 6:29 | 5:20 |
| Burpee broad jump | 9:05 | 5:46 |
| Run 5 | 6:45 | 5:37 |
| Row | 4:58 | 4:59 |
| Run 6 | 6:26 | 5:29 |
| Farmers carry | 2:30 | 2:23 |
| Run 7 | 6:30 | 5:27 |
| Sandbag lunges | 9:13 | 5:42 |
| Run 8 | 9:04 | 7:07 |
| Wall balls | 6:09 | 7:40 |
| Roxzone | 8:40 | 7:00 |
| Finish | 1:46:30 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:31 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
