Athlete · Open Men · 40-44 ·

BRA

Rafael Rosa

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:46 (São Paulo 2026) · Doubles Men 1:28:24 (São Paulo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:46 Open Men time · São Paulo 2026 also raced Doubles Men: each has its own best below

540th of 592 Open Men place · São Paulo 2026 among Open Men finishers there

1:51:46 latest race · São Paulo 2026 first Open Men race Open Men

Sandbag lunges strongest segment · São Paulo 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:46São Paulo 2026 · 1 race Doubles Men1:28:24São Paulo 2025 · 1 race · with Filipe Moraes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 26 Apr 2026what the whole field did →	Open Men · 40-44	1:51:46	540th of 592	54:37	44:31	12:44	splits SkiErg5:07Sled push4:18Sled pull7:03Burpee broad jump7:46Row5:40Farmers carry3:03Sandbag lunges5:09Wall balls6:25Run 15:52Run 26:06Run 37:29Run 46:47Run 57:57Run 66:17Run 76:51Run 87:21Full report for this race →
São Paulo 2025 20 Sept 2025team: Filipe Moraes, Rafael Rosawhat the whole field did →	Doubles Men · team 35-39	1:28:24	128th of 152	52:30	26:59	8:59	splits SkiErg4:22Sled push2:00Sled pull3:00Burpee broad jump3:20Row4:24Farmers carry2:06Sandbag lunges3:53Wall balls3:54Run 17:55Run 28:18Run 36:27Run 45:56Run 56:07Run 65:48Run 75:41Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

São Paulo 2026, against 592 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 10%

Sled pull faster than 7%

Burpee broad jump faster than 10%

Row faster than 4%

Farmers carry faster than 19%

Sandbag lunges faster than 58%

Wall balls faster than 42%

Roxzone faster than 5%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:07 slower

Sled pull 2:02 slower

Burpee broad jump 2:28 slower

Row 0:48 slower

Farmers carry 0:35 slower

Sandbag lunges 0:15 faster

Wall balls 0:21 slower

Roxzone 5:22 slower

Runs (8 km) 12:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Open Men finisher

Rafael1:51:46

5:525:076:064:187:297:036:477:467:575:406:173:036:515:097:216:2512:44

Typical Open Men1:26:22

5:014:334:553:115:245:015:175:185:314:525:182:285:155:245:286:047:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:22 against the typical Open Men finisher at São Paulo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown