Athlete · Pro Men · 30-34 ·

ITA

Rafael Rocha

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:21:52 (Rimini 2026) · Open Men 1:25:24 (Barcelona 2025).

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1:21:52 best Pro Men time · Rimini 2026 also raced Open Men: each has its own best below

top 40% best Pro Men place · Rimini 2026 146th of 371 Pro Men finishers there

1:21:52 latest race · Rimini 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Rimini 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:52Rimini 2026 · 2 races Open Men1:25:24Barcelona 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:52

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026what the whole field did →	Pro Men · 30-34	1:21:52	top 40% 146/371	36:26	39:30	6:00	splits SkiErg4:16Sled push4:33Sled pull6:02Burpee broad jump5:30Row4:27Farmers carry1:58Sandbag lunges5:58Wall balls6:46Run 14:10Run 24:17Run 34:49Run 44:34Run 54:26Run 64:27Run 74:30Run 85:18Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Pro Men · 30-34	1:28:05	247th of 391	37:21	41:32	9:17	splits SkiErg4:07Sled push3:44Sled pull5:52Burpee broad jump5:53Row4:25Farmers carry2:18Sandbag lunges4:55Wall balls10:18Run 14:15Run 24:42Run 34:57Run 44:41Run 55:09Run 64:52Run 74:45Run 84:04Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	1:25:24	1066th of 1,904	38:47	39:44	6:56	splits SkiErg4:12Sled push3:24Sled pull4:54Burpee broad jump7:58Row4:39Farmers carry2:02Sandbag lunges5:01Wall balls7:34Run 13:53Run 24:37Run 35:14Run 45:07Run 55:15Run 64:41Run 74:33Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rimini 2026, against 371 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 73%

Sled pull faster than 68%

Burpee broad jump faster than 24%

Row faster than 71%

Farmers carry faster than 77%

Sandbag lunges faster than 27%

Wall balls faster than 63%

Roxzone faster than 49%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:42 faster

Sled pull 0:51 faster

Burpee broad jump 0:47 slower

Row 0:09 faster

Farmers carry 0:22 faster

Sandbag lunges 0:45 slower

Wall balls 0:33 faster

Roxzone 0:05 slower

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Pro Men finisher

Rafael1:21:52

4:104:164:174:334:496:024:345:304:264:274:271:584:305:585:186:466:00

Typical Pro Men1:23:53

4:174:214:145:154:456:534:444:434:434:364:352:204:385:135:227:195:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:47 against the typical Pro Men finisher at Rimini 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown