ITA Rafael Rocha
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafael Rocha at each race, oldest on the left; lower is faster.The best was 1:21:52 at Rimini (May 2026); Rafael Rocha was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:28:05 |
| Rimini | May 2026 | Pro Men | 1:21:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
146th of 371 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:17 | faster than 55% |
| SkiErg: | 4:16 | 4:21 | faster than 60% |
| Run 2: | 4:17 | 4:14 | faster than 46% |
| Sled push: | 4:33 | 5:15 | faster than 72% |
| Run 3: | 4:49 | 4:45 | faster than 45% |
| Sled pull: | 6:02 | 6:53 | faster than 68% |
| Run 4: | 4:34 | 4:44 | faster than 61% |
| Burpee broad jump: | 5:30 | 4:43 | faster than 23% |
| Run 5: | 4:26 | 4:43 | faster than 68% |
| Row: | 4:27 | 4:36 | faster than 70% |
| Run 6: | 4:27 | 4:35 | faster than 61% |
| Farmers carry: | 1:58 | 2:20 | faster than 76% |
| Run 7: | 4:30 | 4:38 | faster than 63% |
| Sandbag lunges: | 5:58 | 5:13 | faster than 27% |
| Run 8: | 5:18 | 5:22 | faster than 55% |
| Wall balls: | 6:46 | 7:19 | faster than 62% |
| Roxzone: | 6:00 | 5:55 | faster than 49% |
| Runs (8 km) | 36:26 | 37:20 | faster than 58% |
| Stations (8) | 39:30 | ||
| Finish | 1:21:52 | 1:25:08 | 146th of 371 · faster than 60% |
247th of 391 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:22 | faster than 59% |
| SkiErg: | 4:07 | 4:15 | faster than 74% |
| Run 2: | 4:42 | 4:27 | faster than 31% |
| Sled push: | 3:44 | 3:41 | faster than 48% |
| Run 3: | 4:57 | 4:53 | faster than 46% |
| Sled pull: | 5:52 | 6:04 | faster than 56% |
| Run 4: | 4:41 | 4:55 | faster than 64% |
| Burpee broad jump: | 5:53 | 4:54 | faster than 20% |
| Run 5: | 5:09 | 4:59 | faster than 40% |
| Row: | 4:25 | 4:38 | faster than 75% |
| Run 6: | 4:52 | 4:53 | faster than 50% |
| Farmers carry: | 2:18 | 2:21 | faster than 55% |
| Run 7: | 4:45 | 4:56 | faster than 63% |
| Sandbag lunges: | 4:55 | 5:13 | faster than 65% |
| Run 8: | 4:04 | 3:59 | faster than 45% |
| Wall balls: | 10:18 | 7:27 | faster than 17% |
| Roxzone: | 9:17 | 7:08 | faster than 15% |
| Runs (8 km) | 37:21 | 37:48 | faster than 55% |
| Stations (8) | 41:32 | ||
| Finish | 1:28:05 | 1:23:58 | 247th of 391 · faster than 36% |
1,068th of 1,904 Open Men (faster than 43%). Against the 58 who finished around 1:24:59: most time gained on the eight runs (1:27), most lost on burpee broad jump (2:38). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:20 | faster than 80% |
| SkiErg: | 4:12 | 4:24 | faster than 80% |
| Run 2: | 4:37 | 4:36 | faster than 48% |
| Sled push: | 3:24 | 3:10 | faster than 37% |
| Run 3: | 5:14 | 5:01 | faster than 39% |
| Sled pull: | 4:54 | 4:55 | faster than 50% |
| Run 4: | 5:07 | 5:00 | faster than 44% |
| Burpee broad jump: | 7:58 | 5:11 | faster than 7% |
| Run 5: | 5:15 | 5:05 | faster than 43% |
| Row: | 4:39 | 4:44 | faster than 61% |
| Run 6: | 4:41 | 4:59 | faster than 68% |
| Farmers carry: | 2:02 | 2:04 | faster than 54% |
| Run 7: | 4:33 | 4:59 | faster than 74% |
| Sandbag lunges: | 5:01 | 5:04 | faster than 52% |
| Run 8: | 5:31 | 5:21 | faster than 43% |
| Wall balls: | 7:34 | 6:32 | faster than 33% |
| Roxzone: | 6:56 | 6:42 | faster than 44% |
| Runs (8 km) | 38:47 | 39:40 | faster than 55% |
| Stations (8) | 39:44 | ||
| Finish | 1:25:24 | 1:23:07 | 1068th of 1,904 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Rimini 2025 · best of 2 | 4:17 |
| Sled push | 3:44 | Rimini 2025 · best of 2 | 3:45 |
| Sled pull | 5:52 | Rimini 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:30 | Rimini 2026 · best of 2 | 4:25 |
| Row | 4:25 | Rimini 2025 · best of 2 | 4:35 |
| Farmers carry | 1:58 | Rimini 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Rimini 2025 · best of 2 | 5:03 |
| Wall balls | 6:46 | Rimini 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:26 | Rimini 2026 · best of 2 | 36:58 |
| Roxzone | 6:00 | Rimini 2026 · best of 2 | 6:13 |
How to read
Each station's best across Rafael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2026, against 371 Pro Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 60% |
| Push | 73% |
| Pull | 68% |
| BBJ | 24% |
| Row | 71% |
| Carry | 77% |
| Lunges | 27% |
| Wall balls | 63% |
| Roxzone | 49% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Burpee broad jump (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 36:31 running, 39:31 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Men: 37:18 running, 40:40 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Rafael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:17 |
| SkiErg | 4:16 | 4:21 |
| Run 2 | 4:17 | 4:14 |
| Sled push | 4:33 | 5:15 |
| Run 3 | 4:49 | 4:45 |
| Sled pull | 6:02 | 6:53 |
| Run 4 | 4:34 | 4:44 |
| Burpee broad jump | 5:30 | 4:43 |
| Run 5 | 4:26 | 4:43 |
| Row | 4:27 | 4:36 |
| Run 6 | 4:27 | 4:35 |
| Farmers carry | 1:58 | 2:20 |
| Run 7 | 4:30 | 4:38 |
| Sandbag lunges | 5:58 | 5:13 |
| Run 8 | 5:18 | 5:22 |
| Wall balls | 6:46 | 7:19 |
| Roxzone | 6:00 | 5:55 |
| Finish | 1:21:52 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Pro Men finisher at Rimini 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
