Athlete · Doubles Men · team 25-29 ·

ESP

Rafael Ramón-Llin Pla

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:07 at Madrid 2025.

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Doubles Men time1:30:07Madrid 2025

Doubles Men place1764thof 1,918 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 51% of Doubles Men at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025team: Juan Almenar Garcia, Rafael Ramón-Llin Plawhole field →	Doubles Men · team 25-29	1:30:07	1764th of 1,918421st of 442 aged 25-29	49:29	31:45	8:55	View results	See splits Hide splits SkiErg5:09Sled push2:07faster than 25%Sled pull4:08faster than 7%Burpee broad jump3:09fastest 50%Row4:36faster than 33%Farmers carry1:52faster than 32%Sandbag lunges4:55faster than 5%Wall balls5:49faster than 4%Runs (8 km)49:29faster than 10%Roxzone8:55faster than 8%Run 16:00faster than 6%Run 25:59faster than 6%Run 36:03faster than 10%Run 46:05faster than 11%Run 56:13faster than 13%Run 66:02faster than 13%Run 76:06faster than 10%Run 87:05faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Juan Almenar Garcia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2025, against 1,918 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 25%

Sled pull faster than 7%

Burpee broad jump faster than 51%

Row faster than 33%

Farmers carry faster than 33%

Sandbag lunges faster than 5%

Wall balls faster than 5%

Roxzone faster than 9%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:13 slower

Sled pull 0:58 slower

Burpee broad jump 0:01 faster

Row 0:09 slower

Farmers carry 0:08 slower

Sandbag lunges 1:25 slower

Wall balls 1:36 slower

Roxzone 2:40 slower

Runs (8 km) 8:15 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Doubles Men finisher

Rafael1:30:07

6:005:095:592:076:034:086:053:096:134:366:021:526:064:557:055:498:55

Typical Doubles Men1:13:44

4:444:174:491:545:063:105:063:105:154:275:091:445:063:305:494:136:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:40 against the typical Doubles Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up