Athlete · Open Men · 30-34 ·

VEN

Rafael Pulgar

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:48 (Istanbul 2026) · Doubles Men 1:48:55 (São Paulo 2026).

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1:37:48 Open Men time · Istanbul 2026 also raced Doubles Men: each has its own best below

541st of 744 Open Men place · Istanbul 2026 among Open Men finishers there

1:37:48 latest race · Istanbul 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Istanbul 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:48Istanbul 2026 · 1 race Doubles Men1:48:55São Paulo 2026 · 1 race · with Simon Pulgar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:37:48	541st of 744	39:45	47:03	11:03	splits SkiErg4:40Sled push4:46Sled pull4:54Burpee broad jump7:37Row5:10Farmers carry2:24Sandbag lunges8:54Wall balls8:38Run 15:44Run 24:37Run 34:53Run 44:53Run 55:04Run 64:41Run 74:35Run 85:22Full report for this race →
São Paulo 2026 26 Apr 2026team: Rafael Pulgar, Simon Pulgarwhat the whole field did →	Doubles Men · team 35-39	1:48:55	321st of 334	57:05	37:45	14:11	splits SkiErg4:33Sled push2:37Sled pull4:33Burpee broad jump5:50Row5:19Farmers carry1:55Sandbag lunges7:56Wall balls5:02Run 15:58Run 26:21Run 37:18Run 47:24Run 56:58Run 67:07Run 77:17Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 2%

Sled pull faster than 44%

Burpee broad jump faster than 14%

Row faster than 19%

Farmers carry faster than 34%

Sandbag lunges faster than 6%

Wall balls faster than 26%

Roxzone faster than 31%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:59 slower

Sled pull 0:10 slower

Burpee broad jump 2:17 slower

Row 0:25 slower

Farmers carry 0:14 slower

Sandbag lunges 3:30 slower

Wall balls 1:56 slower

Roxzone 1:36 slower

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Open Men finisher

Rafael1:37:48

5:444:404:374:464:534:544:537:375:045:104:412:244:358:545:228:3811:03

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:30 against the typical Open Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown