GER Rafael Preuß
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:13:21 at Stuttgart 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Melissa Preuß-Berger, Rafael Preußwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:13 | top 26% 373/1,438123rd of 441 aged 30-34 | 41:30 | 27:21 | 5:26 | View results | splitsSkiErg4:03Sled push2:13Sled pull3:15Burpee broad jump3:33Row4:40Farmers carry1:34Sandbag lunges4:04Wall balls3:59Run 14:09Run 24:55Run 35:15Run 45:25Run 55:28Run 65:33Run 75:42Run 85:08Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Rafael Preuß, Melissa Preuß-Bergerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:21 | top 24% 91/39048th of 182 aged 30-39 | 38:41 | 28:45 | 6:01 | View results | splitsSkiErg4:19Sled push1:50Sled pull3:46Burpee broad jump4:08Row4:22Farmers carry1:48Sandbag lunges4:10Wall balls4:22Run 14:52Run 24:28Run 34:40Run 44:57Run 54:55Run 64:55Run 74:54Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rafael has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cologne 2026 · best of 2 | 4:21 |
| Sled push | 1:50 | Stuttgart 2024 · best of 2 | 2:11 |
| Sled pull | 3:15 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:22 | Stuttgart 2024 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:04 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 3:59 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:41 | Stuttgart 2024 · best of 2 | 45:37 |
| Roxzone | 5:26 | Cologne 2026 · best of 2 | 7:11 |
Each station's best across Rafael's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Preuß-Berger2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stuttgart 2024, against 390 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Doubles Mixed finisher at Stuttgart 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
