Athlete · Doubles Men · team 30-39 ·

POR

Rafael Pais Amaro

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:19 at Vienna 2025.

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Doubles Men time1:05:19Vienna 2025

Doubles Men place197thof 655 · Vienna 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 79% of Doubles Men at Vienna 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vienna 2025 22 Feb 2025team: Luis Filipe Nunes Luz, Rafael Pais Amarowhole field →	Doubles Men · team 30-39	1:05:19	197th of 65596th of 326 aged 30-39	37:37	23:41	4:06	View results	See splits Hide splits SkiErg3:46fastest 39%Sled push1:27fastest 38%Sled pull3:02faster than 33%Burpee broad jump3:08faster than 45%Row4:27faster than 35%Farmers carry1:24fastest 35%Sandbag lunges2:46fastest 26%Wall balls3:41fastest 32%Runs (8 km)37:37fastest 30%Roxzone4:06fastest 21%Run 14:46fastest 46%Run 24:29fastest 34%Run 34:41fastest 29%Run 44:40fastest 28%Run 54:41fastest 27%Run 64:38fastest 28%Run 74:48fastest 32%Run 84:58fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luis Filipe Nunes Luz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Vienna 2025, against 655 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 63%

Sled pull faster than 33%

Burpee broad jump faster than 45%

Row faster than 36%

Farmers carry faster than 65%

Sandbag lunges faster than 75%

Wall balls faster than 69%

Roxzone faster than 79%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 faster

Sled pull 0:15 slower

Burpee broad jump 0:04 slower

Row 0:07 slower

Farmers carry 0:04 faster

Sandbag lunges 0:23 faster

Wall balls 0:09 faster

Roxzone 1:04 faster

Runs (8 km) 3:48 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Doubles Men finisher

Rafael1:05:19

4:463:464:291:274:413:024:403:084:414:274:381:244:482:464:583:414:06

Typical Doubles Men1:10:20

4:513:504:491:315:102:475:133:045:154:205:091:285:123:095:323:505:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up