BRA Rafael Mongs
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:10:47 at São Paulo 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Fortaleza 2026 28 Feb 2026team: Renato Rodrigues, Rafael Mongswhole field → | Doubles Men · team 40-44 | 1:11:19 | 32nd of 1123rd of 19 aged 40-44 | 35:58 | 28:00 | 7:24 | View results | See splits Hide splitsSkiErg4:13faster than 40%Sled push1:49faster than 34%Sled pull3:34faster than 34%Burpee broad jump2:17fastest 8%Row4:47faster than 22%Farmers carry3:52Sandbag lunges3:32fastest 45%Wall balls3:56faster than 45%Runs (8 km)35:58fastest 10%Roxzone7:24faster than 47%Run 14:42fastest 7%Run 24:07fastest 9%Run 34:19fastest 8%Run 44:36fastest 21%Run 54:35fastest 17%Run 64:38fastest 22%Run 74:26fastest 14%Run 84:39fastest 13%Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Renato Rodrigues, Rafael Mongswhole field → | Doubles Men · team 40-44 | 1:13:33 | 85th of 20011th of 32 aged 40-44 | 39:46 | 27:17 | 6:35 | View results | See splits Hide splitsSkiErg4:18faster than 32%Sled push1:51faster than 34%Sled pull3:38faster than 32%Burpee broad jump2:32fastest 22%Row5:20faster than 7%Farmers carry1:44faster than 32%Sandbag lunges3:38faster than 46%Wall balls4:16faster than 26%Runs (8 km)39:46fastest 26%Roxzone6:35faster than 35%Run 13:32fastest 7%Run 24:40fastest 20%Run 34:46fastest 14%Run 44:50fastest 15%Run 55:08fastest 25%Run 64:59fastest 20%Run 75:16fastest 27%Run 86:37faster than 20%Full report for this race → |
| São Paulo 2025 20 Sep 2025team: Andre Bravo, Rafael Mongswhole field → | Doubles Men · team 40-44 | 1:10:47 | 42nd of 1525th of 24 aged 40-44 | 39:47 | 24:27 | 6:38 | View results | See splits Hide splitsSkiErg3:59fastest 23%Sled push1:26fastest 9%Sled pull3:00fastest 31%Burpee broad jump2:11fastest 2%Row4:39faster than 38%Farmers carry1:32fastest 9%Sandbag lunges3:24fastest 34%Wall balls4:16faster than 33%Runs (8 km)39:47fastest 32%Roxzone6:38fastest 40%Run 14:14fastest 14%Run 24:23fastest 17%Run 34:58fastest 31%Run 45:11fastest 41%Run 55:03fastest 30%Run 65:04fastest 37%Run 75:10fastest 38%Run 85:46fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | São Paulo 2025 · best of 3 | 4:04 |
| Sled push | 1:26 | São Paulo 2025 · best of 3 | 1:50 |
| Sled pull | 3:00 | São Paulo 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:11 | São Paulo 2025 · best of 3 | 3:13 |
| Row | 4:39 | São Paulo 2025 · best of 3 | 4:32 |
| Farmers carry | 1:32 | São Paulo 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:24 | São Paulo 2025 · best of 3 | 3:35 |
| Wall balls | 3:56 | Fortaleza 2026 · best of 3 | 4:23 |
| Runs (8 km) | 35:58 | Fortaleza 2026 · best of 3 | 42:19 |
| Roxzone | 6:35 | Rio de Janeiro 2025 · best of 3 | 6:48 |
How to read
Each station's best across Rafael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Renato Rodrigues2 races
- Andre Bravo1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2025, against 152 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
