POR Rafael Marques
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:05 (Lisbon 2026) · Doubles Men 1:18:31 (Lisbon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:11:05 | top 16% 196/1,304 | 32:40 | 31:12 7 of 8 | 7:18 | splitsSkiErg4:26Sled push2:52Sled pull4:03Burpee broad jump3:27Row4:57Farmers carry2:18Sandbag lunges—Wall balls7:06Run 13:12Run 23:50Run 34:17Run 44:07Run 54:21Run 64:08Run 74:11Run 84:38Full report for this race → |
| Lisbon 2026 1 May 2026team: Rafael Marques, Flavio Martinswhat the whole field did → | Doubles Men · team 30-34 | 1:18:31 | 637th of 904 | 44:31 | 25:25 | 8:41 | splitsSkiErg3:58Sled push1:47Sled pull2:45Burpee broad jump2:53Row4:43Farmers carry1:50Sandbag lunges3:34Wall balls3:55Run 13:58Run 25:16Run 35:29Run 45:34Run 55:46Run 65:55Run 76:26Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:28 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
