Athlete · Open Men · 35-39 ·

MEX

Rafael Hernandez Flores

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:14:30 (Mexico City 2025) · Doubles Men 1:27:40 (Acapulco 2025).

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2:14:30 Open Men time · Mexico City 2025 also raced Doubles Men: each has its own best below

1848th of 2,038 Open Men place · Mexico City 2025 among Open Men finishers there

1:27:44 latest race · Rio de Janeiro 2025 0:04 slower than the best Doubles Men time Doubles Men with Samuel Isai Sanchez Aviles

Sandbag lunges strongest segment · Mexico City 2025 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:14:30Mexico City 2025 · 1 race Doubles Men1:27:40Acapulco 2025 · 2 races · with Kevin Jair Plata Davila

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:40

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rio de Janeiro 2025 29 Nov 2025team: Rafael Hernandez Flores, Samuel Isai Sanchez Avileswhat the whole field did →	Doubles Men · team 35-39	1:27:44	162nd of 200	49:52	30:29	7:27	splits SkiErg4:17Sled push1:59Sled pull4:06Burpee broad jump2:40Row4:54Farmers carry1:30Sandbag lunges3:42Wall balls7:21Run 14:14Run 25:31Run 36:12Run 46:24Run 57:42Run 66:42Run 77:02Run 86:08Full report for this race →
Mexico City 2025 8 Nov 2025what the whole field did →	Open Men · 35-39	2:14:30	1848th of 2,038	1:00:11	1:01:27	12:57	splits SkiErg5:26Sled push7:26Sled pull8:25Burpee broad jump10:04Row5:49Farmers carry3:35Sandbag lunges7:29Wall balls13:13Run 15:33Run 26:50Run 37:47Run 47:46Run 58:28Run 67:46Run 78:33Run 87:32Full report for this race →
Acapulco 2025 6 Sept 2025team: Rafael Flores Hernandez, Kevin Jair Plata Davilawhat the whole field did →	Doubles Men · team 30-34	1:27:40	331st of 425	50:01	30:15	7:28	splits SkiErg4:25Sled push2:01Sled pull4:18Burpee broad jump3:38Row5:02Farmers carry1:57Sandbag lunges4:19Wall balls4:35Run 15:49Run 25:37Run 35:53Run 45:55Run 56:25Run 66:13Run 76:21Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mexico City 2025, against 2,038 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 3%

Sled pull faster than 8%

Burpee broad jump faster than 8%

Row faster than 12%

Farmers carry faster than 10%

Sandbag lunges faster than 20%

Wall balls faster than 8%

Roxzone faster than 11%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 3:31 slower

Sled pull 2:37 slower

Burpee broad jump 3:36 slower

Row 0:39 slower

Farmers carry 1:01 slower

Sandbag lunges 1:34 slower

Wall balls 5:14 slower

Roxzone 3:56 slower

Runs (8 km) 11:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Open Men finisher

Rafael2:14:30

5:335:266:507:267:478:257:4610:048:285:497:463:358:337:297:3213:1312:57

Typical Open Men1:39:40

5:234:445:403:556:115:486:106:286:275:106:152:346:165:555:447:599:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:14 against the typical Open Men finisher at Mexico City 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:14:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown