COL Rafael Henao
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:45 at New York 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Fernanda Franca, Rafael Henaowhole field → | Doubles Mixed · team 16-24 | 1:29:23 | 2606th of 4,847257th of 491 aged 16-24 | 52:12 | 31:25 | 5:50 | View results | See splits Hide splitsSkiErg4:31faster than 34%Sled push5:47Sled pull3:14fastest 17%Burpee broad jump3:03fastest 27%Row4:44fastest 39%Farmers carry1:56fastest 41%Sandbag lunges4:05fastest 42%Wall balls4:05fastest 18%Runs (8 km)52:12faster than 41%Roxzone5:50fastest 31%Run 17:44faster than 6%Run 210:07faster than 1%Run 35:13fastest 23%Run 45:37fastest 36%Run 55:26fastest 24%Run 65:23fastest 25%Run 75:42fastest 37%Run 87:04fastest 36%Full report for this race → |
| New York 2025 30 May 2025team: Fernanda Franca, Rafael Henaowhole field → | Doubles Mixed · team U29 | 1:25:45 | 998th of 1,627341st of 513 aged U29 | 51:44 | 28:57 | 5:04† | View results | See splits Hide splitsSkiErg4:11fastest 36%Sled push2:32faster than 25%Sled pull2:40fastest 15%Burpee broad jump3:05fastest 39%Row5:10faster than 20%Farmers carry2:14faster than 19%Sandbag lunges5:10faster than 15%Wall balls3:55fastest 16%Runs (8 km)51:44faster than 42%Roxzone5:04Run 15:21fastest 34%Run 25:05fastest 38%Run 35:34fastest 50%Run 45:16fastest 30%Run 55:33fastest 37%Run 65:29fastest 36%Run 77:37faster than 11%Run 811:49faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | New York 2025 · best of 2 | 4:20 |
| Sled push | 2:32 | New York 2025 · best of 2 | 2:11 |
| Sled pull | 2:40 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | New York 2026 · best of 2 | 3:35 |
| Row | 4:44 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 3:55 | New York 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:44 | New York 2025 · best of 2 | 45:36 |
| Roxzone | 5:50 | New York 2026 | 7:11 |
How to read
Each station's best across Rafael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fernanda Franca2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Doubles Mixed finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
