Athlete · Open Men · 35-39 ·

FRA

Rafael Guyon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:38 (Madrid 2025) · Doubles Mixed 1:16:17 (Marseille 2024).

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1:32:38 Open Men time · Madrid 2025 also raced Doubles Mixed: each has its own best below

1900th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:32:38 latest race · Madrid 2025 first Open Men race Open Men

Sled push strongest segment · Madrid 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:38Madrid 2025 · 1 race Doubles Mixed1:16:17Marseille 2024 · 1 race · with Tifenn Poiron

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 35-39	1:32:38	1900th of 2,673	45:21	38:17	9:05	splits SkiErg5:13Sled push2:30Sled pull5:32Burpee broad jump5:43Row5:07Farmers carry1:55Sandbag lunges4:45Wall balls7:32Run 14:58Run 25:03Run 35:53Run 45:46Run 55:56Run 65:46Run 75:28Run 86:33Full report for this race →
Marseille 2024 7 Dec 2024team: Rafael Guyon, Tifenn Poironwhat the whole field did →	Doubles Mixed · team 30-39	1:16:17	top 39% 332/855	45:12	25:01	6:09	splits SkiErg4:20Sled push1:37Sled pull3:02Burpee broad jump2:43Row4:27Farmers carry1:35Sandbag lunges3:26Wall balls3:51Run 18:12Run 25:17Run 35:32Run 45:18Run 55:13Run 65:13Run 75:14Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 81%

Sled pull faster than 24%

Burpee broad jump faster than 41%

Row faster than 24%

Farmers carry faster than 79%

Sandbag lunges faster than 59%

Wall balls faster than 36%

Roxzone faster than 18%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:28 faster

Sled pull 0:52 slower

Burpee broad jump 0:21 slower

Row 0:18 slower

Farmers carry 0:24 faster

Sandbag lunges 0:16 faster

Wall balls 0:52 slower

Roxzone 2:17 slower

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Open Men finisher

Rafael1:32:38

4:585:135:032:305:535:325:465:435:565:075:461:555:284:456:337:329:05

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown