NED Rafael Groen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:29 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Rafael Groen, Jelmer Bosmanwhole field → | Doubles Men · team 16-24 | 1:33:29 | 1650th of 1,738281st of 297 aged 16-24 | 53:31 | 29:04 | 10:57 | View results | See splits Hide splitsSkiErg3:59faster than 48%Sled push1:39fastest 19%Sled pull3:41faster than 26%Burpee broad jump4:10faster than 10%Row4:19fastest 35%Farmers carry1:38faster than 46%Sandbag lunges4:16faster than 14%Wall balls5:22faster than 13%Runs (8 km)53:31faster than 4%Roxzone10:57faster than 1%Run 14:46faster than 9%Run 25:34faster than 16%Run 36:46faster than 5%Run 46:52faster than 4%Run 57:03faster than 5%Run 67:39faster than 1%Run 76:35faster than 8%Run 88:21faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jelmer Bosman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:54 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
