Athlete · Open Men · 25-29 ·

POR

Rafael Gomes

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:59 (Barcelona 2026) · Doubles Mixed 1:37:15 (Lisbon 2026).

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1:14:59 best Open Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

top 26% best Open Men place · Barcelona 2026 603rd of 2,350 Open Men finishers there

1:14:59 latest race · Barcelona 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Barcelona 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:59Barcelona 2026 · 2 races Doubles Mixed1:37:15Lisbon 2026 · 1 race · with Joana Matos

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:14:59	top 26% 603/2,350	36:45	33:06	5:12	splits SkiErg4:46Sled push3:34Sled pull3:37Burpee broad jump3:28Row4:53Farmers carry2:26Sandbag lunges4:07Wall balls6:15Run 14:36Run 24:26Run 34:29Run 44:35Run 54:42Run 64:42Run 74:33Run 84:44Full report for this race →
Lisbon 2026 1 May 2026team: Rafael Gomes, Joana Matoswhat the whole field did →	Doubles Mixed · team 25-29	1:37:15	872nd of 970	56:42	33:22	7:16	splits SkiErg5:03Sled push2:16Sled pull4:57Burpee broad jump4:58Row4:56Farmers carry2:20Sandbag lunges4:34Wall balls4:18Run 15:13Run 26:49Run 36:59Run 47:03Run 57:29Run 67:29Run 77:35Run 88:08Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 25-29	1:20:19	top 41% 528/1,304	37:41	37:31	5:11	splits SkiErg4:38Sled push3:14Sled pull5:50Burpee broad jump3:47Row4:57Farmers carry2:56Sandbag lunges4:23Wall balls7:46Run 13:38Run 24:28Run 34:55Run 44:55Run 54:55Run 65:00Run 75:00Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 44%

Sled pull faster than 90%

Burpee broad jump faster than 93%

Row faster than 48%

Farmers carry faster than 29%

Sandbag lunges faster than 78%

Wall balls faster than 58%

Roxzone faster than 78%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 slower

Sled pull 1:04 faster

Burpee broad jump 1:42 faster

Row 0:02 slower

Farmers carry 0:20 slower

Sandbag lunges 0:48 faster

Wall balls 0:23 faster

Roxzone 1:04 faster

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Open Men finisher

Rafael1:14:59

4:364:464:263:344:293:374:353:284:424:534:422:264:334:074:446:155:12

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:20 against the typical Open Men finisher at Barcelona 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:14:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown