Athlete · Open Men · 35-39 ·

BRA

Rafael Góes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:26 (Geneva 2025) · Pro Doubles Men 1:08:43 (Turin 2026).

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1:13:26 Open Men time · Geneva 2025 also raced Pro Doubles Men: each has its own best below

top 20% Open Men place · Geneva 2025 264th of 1,386 Open Men finishers there

1:08:43 latest race · Turin 2026 first Pro Doubles Men race Pro Doubles Men with Lionel Brodard

Wall balls strongest segment · Geneva 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:26Geneva 2025 · 1 race Pro Doubles Men1:08:43Turin 2026 · 1 race · with Lionel Brodard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 31 Jan 2026team: Rafael Góes, Lionel Brodardwhat the whole field did →	Pro Doubles Men · team 30-34	1:08:43	top 48% 154/326	35:58	26:54	5:55	splits SkiErg3:49Sled push2:18Sled pull4:29Burpee broad jump2:29Row4:37Farmers carry1:32Sandbag lunges3:47Wall balls3:53Run 13:24Run 24:23Run 34:36Run 44:34Run 54:45Run 64:36Run 74:47Run 84:57Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:13:26	top 20% 264/1,386	33:43	34:41	5:07	splits SkiErg4:39Sled push3:59Sled pull5:03Burpee broad jump4:28Row4:59Farmers carry2:02Sandbag lunges4:31Wall balls5:00Run 14:42Run 24:00Run 34:02Run 44:12Run 54:06Run 64:04Run 74:18Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 15%

Sled pull faster than 50%

Burpee broad jump faster than 71%

Row faster than 39%

Farmers carry faster than 48%

Sandbag lunges faster than 66%

Wall balls faster than 91%

Roxzone faster than 85%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:55 slower

Sled pull level

Burpee broad jump 0:42 faster

Row 0:06 slower

Farmers carry 0:02 slower

Sandbag lunges 0:26 faster

Wall balls 1:58 faster

Roxzone 1:13 faster

Runs (8 km) 5:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Open Men finisher

Rafael1:13:26

4:424:394:003:594:025:034:124:284:064:594:042:024:184:314:225:005:07

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:55 against the typical Open Men finisher at Geneva 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:13:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown