POR Rafael Gaspar
2 HYROX races over 1 season. Best Open Men time: 1:27:04 at Madrid 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafael Gaspar at each race, oldest on the left; lower is faster.The best was 1:27:04 at Madrid (Nov 2025); Rafael Gaspar was 13:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:27:04 |
| Lisbon | May 2026 | Open Men | 1:40:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,063rd of 1,304 Open Men (faster than 18%). Against the 40 who finished around 1:39:07: most time gained on burpee broad jump (1:57), most lost on row (2:55). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:45 | faster than 82% |
| SkiErg: | 4:37 | 4:33 | faster than 41% |
| Run 2: | 4:43 | 4:42 | faster than 49% |
| Sled push: | 4:17 | 3:22 | faster than 17% |
| Run 3: | 7:28 | 5:03 | faster than 5% |
| Sled pull: | 7:34 | 4:56 | faster than 6% |
| Run 4: | 4:40 | 5:05 | faster than 71% |
| Burpee broad jump: | 4:53 | 5:20 | faster than 61% |
| Run 5: | 6:45 | 5:12 | faster than 9% |
| Row: | 8:05 | 4:50 | faster than 0% |
| Run 6: | 7:06 | 5:08 | faster than 5% |
| Farmers carry: | 3:00 | 2:19 | faster than 18% |
| Run 7: | 5:16 | 5:07 | faster than 43% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 32% |
| Run 8: | 6:11 | 5:36 | faster than 30% |
| Wall balls: | 10:10 | 6:49 | faster than 13% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 45:25 | 39:57 | faster than 23% |
| Stations (8) | 48:15 | ||
| Finish | 1:40:22 | 1:23:50 | 1063rd of 1,304 · faster than 18% |
1,551st of 2,673 Open Men (faster than 41%). Against the 80 who finished around 1:27:54: most time gained on the eight runs (3:47), most lost on wall balls (1:42). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:27 | faster than 82% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 4:36 | 4:39 | faster than 52% |
| Sled push: | 4:19 | 2:57 | faster than 4% |
| Run 3: | 4:48 | 4:55 | faster than 56% |
| Sled pull: | 5:41 | 4:40 | faster than 20% |
| Run 4: | 4:33 | 4:55 | faster than 69% |
| Burpee broad jump: | 4:44 | 5:22 | faster than 67% |
| Run 5: | 4:50 | 5:06 | faster than 63% |
| Row: | 5:11 | 4:49 | faster than 20% |
| Run 6: | 4:37 | 4:59 | faster than 69% |
| Farmers carry: | 3:11 | 2:19 | faster than 14% |
| Run 7: | 4:32 | 4:57 | faster than 72% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 65% |
| Run 8: | 5:37 | 6:00 | faster than 63% |
| Wall balls: | 8:51 | 6:40 | faster than 19% |
| Roxzone: | 8:28 | 6:48 | faster than 23% |
| Runs (8 km) | 37:23 | 40:17 | faster than 68% |
| Stations (8) | 41:16 | ||
| Finish | 1:27:04 | 1:24:34 | 1551st of 2,673 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 4:17 | Lisbon 2026 · best of 2 | 3:04 |
| Sled pull | 5:41 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Madrid 2025 · best of 2 | 5:38 |
| Row | 5:11 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 3:00 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 8:51 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:23 | Madrid 2025 · best of 2 | 41:47 |
| Roxzone | 8:28 | Madrid 2025 | 7:23 |
How to read
Each station's best across Rafael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 51% |
| Push | 5% |
| Pull | 21% |
| BBJ | 67% |
| Row | 21% |
| Carry | 14% |
| Lunges | 66% |
| Wall balls | 20% |
| Roxzone | 24% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Wall balls (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 37:27 running, 41:15 at the stations and 8:28 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Rafael | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:27 |
| SkiErg | 4:44 | 4:44 |
| Run 2 | 4:36 | 4:39 |
| Sled push | 4:19 | 2:57 |
| Run 3 | 4:48 | 4:55 |
| Sled pull | 5:41 | 4:40 |
| Run 4 | 4:33 | 4:55 |
| Burpee broad jump | 4:44 | 5:22 |
| Run 5 | 4:50 | 5:06 |
| Row | 5:11 | 4:49 |
| Run 6 | 4:37 | 4:59 |
| Farmers carry | 3:11 | 2:19 |
| Run 7 | 4:32 | 4:57 |
| Sandbag lunges | 4:35 | 5:01 |
| Run 8 | 5:37 | 6:00 |
| Wall balls | 8:51 | 6:40 |
| Roxzone | 8:28 | 6:48 |
| Finish | 1:27:04 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:11 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:04.
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- A week-by-week plan that counts down to your race
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