Rafael G Dourado

1 HYROX race over 1 season. Best Pro Men time: 1:50:44 at São Paulo 2025.

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Pro Men time1:50:44São Paulo 2025

Pro Men place110thof 121 · São Paulo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 58% of Pro Men at São Paulo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
São Paulo 2025 20 Sep 2025whole field →	Pro Men · 35-39	1:50:44	110th of 12130th of 32 aged 35-39	51:04	51:13	8:31	View results	See splits Hide splits SkiErg4:27faster than 42%Sled push6:00faster than 5%Sled pull13:05faster than 2%Burpee broad jump5:06faster than 32%Row4:49faster than 36%Farmers carry2:28fastest 42%Sandbag lunges7:08faster than 16%Wall balls8:10faster than 25%Runs (8 km)51:04faster than 6%Roxzone8:31faster than 25%Run 14:41faster than 26%Run 24:53faster than 26%Run 36:27faster than 7%Run 46:34faster than 9%Run 55:36faster than 21%Run 66:15faster than 7%Run 77:10faster than 6%Run 89:33faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

São Paulo 2025, against 121 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 33%

Row faster than 37%

Farmers carry faster than 58%

Sandbag lunges faster than 17%

Wall balls faster than 26%

Roxzone faster than 25%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 2:17 slower

Sled pull 6:10 slower

Burpee broad jump 0:22 slower

Row 0:08 slower

Farmers carry 0:06 faster

Sandbag lunges 1:37 slower

Wall balls 1:33 slower

Roxzone 1:11 slower

Runs (8 km) 10:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Pro Men finisher

Rafael1:50:44

4:414:274:536:006:2713:056:345:065:364:496:152:287:107:089:338:108:31

Typical Pro Men1:26:14

4:164:234:293:434:596:554:594:445:084:414:572:345:095:315:496:377:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 6:10 against the typical Pro Men finisher at São Paulo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.