BRA Rafael Frederico
5 HYROX races over 2 seasons. Best Pro Men time: 1:08:36 at São Paulo Sao .
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafael Frederico at each race, oldest on the left; lower is faster.The best was 1:08:36 at São Paulo (Oct 2026); Rafael Frederico was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Pro Men | 1:14:58 |
| Rio de Janeiro | Nov 2025 | Pro Men | 1:13:18 |
| Fortaleza | Feb 2026 | Pro Men | 1:09:33 |
| São Paulo | Apr 2026 | Pro Men | 1:10:10 |
| São Paulo | Oct 2026 | Pro Men | 1:08:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:22 faster (1:14:58 to 1:08:36).
5 results at 5 races
15th of 242 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:56 | faster than 95% |
| SkiErg: | 4:15 | 4:27 | faster than 79% |
| Run 2: | 3:39 | 4:31 | faster than 94% |
| Sled push: | 3:41 | 4:26 | faster than 80% |
| Run 3: | 3:59 | 4:56 | faster than 95% |
| Sled pull: | 4:36 | 5:57 | faster than 86% |
| Run 4: | 3:53 | 4:56 | faster than 95% |
| Burpee broad jump: | 3:57 | 4:53 | faster than 79% |
| Run 5: | 3:55 | 5:03 | faster than 96% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 3:45 | 4:58 | faster than 98% |
| Farmers carry: | 2:03 | 2:47 | faster than 85% |
| Run 7: | 3:51 | 5:05 | faster than 97% |
| Sandbag lunges: | 4:49 | 5:36 | faster than 75% |
| Run 8: | 4:13 | 5:29 | faster than 95% |
| Wall balls: | 4:42 | 7:25 | faster than 93% |
| Roxzone: | 5:03 | 6:56 | faster than 94% |
| Runs (8 km) | 31:09 | 39:58 | faster than 96% |
| Stations (8) | 32:28 | ||
| Finish | 1:08:36 | 1:29:20 | 15th of 242 · faster than 94% |
21st of 193 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:38 | faster than 96% |
| SkiErg: | 4:01 | 4:21 | faster than 94% |
| Run 2: | 3:48 | 4:31 | faster than 92% |
| Sled push: | 3:20 | 3:53 | faster than 76% |
| Run 3: | 4:08 | 5:03 | faster than 90% |
| Sled pull: | 4:26 | 5:55 | faster than 92% |
| Run 4: | 4:04 | 5:03 | faster than 92% |
| Burpee broad jump: | 4:24 | 4:32 | faster than 55% |
| Run 5: | 4:05 | 5:10 | faster than 94% |
| Row: | 4:15 | 4:38 | faster than 91% |
| Run 6: | 4:02 | 4:54 | faster than 92% |
| Farmers carry: | 2:04 | 2:31 | faster than 80% |
| Run 7: | 4:00 | 4:54 | faster than 94% |
| Sandbag lunges: | 5:13 | 5:32 | faster than 59% |
| Run 8: | 4:11 | 5:14 | faster than 91% |
| Wall balls: | 5:31 | 6:25 | faster than 70% |
| Roxzone: | 4:56 | 7:02 | faster than 94% |
| Runs (8 km) | 32:06 | 39:43 | faster than 93% |
| Stations (8) | 33:14 | ||
| Finish | 1:10:10 | 1:26:01 | 21st of 193 · faster than 89% |
12th of 120 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 120 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:04 | faster than 94% |
| SkiErg: | 3:59 | 4:19 | faster than 94% |
| Run 2: | 3:48 | 4:29 | faster than 89% |
| Sled push: | 2:55 | 3:47 | faster than 87% |
| Run 3: | 4:02 | 4:54 | faster than 92% |
| Sled pull: | 4:39 | 6:05 | faster than 85% |
| Run 4: | 4:03 | 4:54 | faster than 90% |
| Burpee broad jump: | 4:27 | 4:44 | faster than 59% |
| Run 5: | 3:57 | 4:54 | faster than 96% |
| Row: | 4:19 | 4:35 | faster than 87% |
| Run 6: | 3:58 | 4:48 | faster than 93% |
| Farmers carry: | 1:59 | 2:42 | faster than 89% |
| Run 7: | 3:57 | 4:48 | faster than 95% |
| Sandbag lunges: | 4:40 | 5:15 | faster than 69% |
| Run 8: | 4:17 | 5:15 | faster than 96% |
| Wall balls: | 5:29 | 6:12 | faster than 68% |
| Roxzone: | 5:00 | 7:00 | faster than 91% |
| Runs (8 km) | 32:11 | 39:37 | faster than 94% |
| Stations (8) | 32:27 | ||
| Finish | 1:09:33 | 1:25:28 | 12th of 120 · faster than 90% |
34th of 188 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:42 | faster than 95% |
| SkiErg: | 3:59 | 4:23 | faster than 97% |
| Run 2: | 6:19 | 4:44 | faster than 9% |
| Sled push: | 3:35 | 3:35 | faster than 49% |
| Run 3: | 4:16 | 5:06 | faster than 95% |
| Sled pull: | 4:55 | 5:45 | faster than 78% |
| Run 4: | 4:20 | 5:05 | faster than 94% |
| Burpee broad jump: | 4:25 | 4:20 | faster than 47% |
| Run 5: | 4:54 | 5:15 | faster than 72% |
| Row: | 4:24 | 4:40 | faster than 86% |
| Run 6: | 4:27 | 5:06 | faster than 89% |
| Farmers carry: | 1:49 | 2:12 | faster than 80% |
| Run 7: | 4:30 | 5:12 | faster than 91% |
| Sandbag lunges: | 4:46 | 5:10 | faster than 64% |
| Run 8: | 4:15 | 4:54 | faster than 85% |
| Wall balls: | 5:11 | 6:11 | faster than 78% |
| Roxzone: | 4:10 | 5:33 | faster than 97% |
| Runs (8 km) | 36:09 | 39:31 | faster than 78% |
| Stations (8) | 33:04 | ||
| Finish | 1:13:18 | 1:21:32 | 34th of 188 · faster than 82% |
20th of 121 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 121 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:16 | faster than 94% |
| SkiErg: | 4:02 | 4:23 | faster than 93% |
| Run 2: | 3:49 | 4:29 | faster than 91% |
| Sled push: | 3:43 | 3:43 | faster than 50% |
| Run 3: | 4:05 | 4:59 | faster than 91% |
| Sled pull: | 6:02 | 6:55 | faster than 65% |
| Run 4: | 4:06 | 4:59 | faster than 92% |
| Burpee broad jump: | 4:54 | 4:44 | faster than 42% |
| Run 5: | 4:05 | 5:08 | faster than 93% |
| Row: | 4:21 | 4:41 | faster than 90% |
| Run 6: | 4:03 | 4:57 | faster than 94% |
| Farmers carry: | 2:21 | 2:34 | faster than 66% |
| Run 7: | 4:13 | 5:09 | faster than 89% |
| Sandbag lunges: | 5:15 | 5:31 | faster than 61% |
| Run 8: | 4:43 | 5:49 | faster than 91% |
| Wall balls: | 6:45 | 6:37 | faster than 48% |
| Roxzone: | 5:07 | 7:20 | faster than 93% |
| Runs (8 km) | 32:32 | 40:13 | faster than 94% |
| Stations (8) | 37:23 | ||
| Finish | 1:14:58 | 1:26:54 | 20th of 121 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Fortaleza 2026 · best of 5 | 4:17 |
| Sled push | 2:55 | Fortaleza 2026 · best of 5 | 3:45 |
| Sled pull | 4:26 | São Paulo 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:57 | São Paulo Sao · best of 5 | 4:25 |
| Row | 4:15 | São Paulo 2026 · best of 5 | 4:35 |
| Farmers carry | 1:49 | Rio de Janeiro 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:40 | Fortaleza 2026 · best of 5 | 5:03 |
| Wall balls | 4:42 | São Paulo Sao · best of 5 | 6:49 |
| Runs (8 km) | 31:09 | São Paulo Sao · best of 5 | 36:58 |
| Roxzone | 4:10 | Rio de Janeiro 2025 · best of 5 | 6:13 |
How to read
Each station's best across Rafael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo Sao , against 242 Pro Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Lunges (faster than 75%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 80% |
| Push | 81% |
| Pull | 87% |
| BBJ | 79% |
| Row | 85% |
| Carry | 86% |
| Lunges | 75% |
| Wall balls | 94% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sandbag lunges (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 31:14 running, 32:28 at the stations and 5:03 in the roxzone; the longest station was the sandbag lunges (4:49).Below, Typical Pro Men: 39:53 running, 40:14 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Rafael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:56 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 3:39 | 4:31 |
| Sled push | 3:41 | 4:26 |
| Run 3 | 3:59 | 4:56 |
| Sled pull | 4:36 | 5:57 |
| Run 4 | 3:53 | 4:56 |
| Burpee broad jump | 3:57 | 4:53 |
| Run 5 | 3:55 | 5:03 |
| Row | 4:25 | 4:44 |
| Run 6 | 3:45 | 4:58 |
| Farmers carry | 2:03 | 2:47 |
| Run 7 | 3:51 | 5:05 |
| Sandbag lunges | 4:49 | 5:36 |
| Run 8 | 4:13 | 5:29 |
| Wall balls | 4:42 | 7:25 |
| Roxzone | 5:03 | 6:56 |
| Finish | 1:08:36 | 1:29:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:36.
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