POR Rafael Fonseca
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Rafael Fonseca, David Gouveiawhole field → | Pro Doubles Men · team 35-39 | 1:02:44 | 63rd of 27914th of 68 aged 35-39 | 35:08 | 23:15 | 4:26 | View results | See splits Hide splitsSkiErg3:41fastest 14%Sled push2:07fastest 16%Sled pull3:43fastest 21%Burpee broad jump2:08fastest 12%Row3:55fastest 9%Farmers carry1:29fastest 14%Sandbag lunges2:43fastest 13%Wall balls3:29fastest 4%Runs (8 km)35:08fastest 43%Roxzone4:26fastest 44%Run 13:24fastest 49%Run 24:06fastest 37%Run 34:35fastest 45%Run 44:32fastest 43%Run 54:39fastest 47%Run 64:47faster than 44%Run 74:33fastest 41%Run 84:35fastest 34%Full report for this race → |
| Lisbon 2026 1 May 2026team: Francisco Raio, Rafael Fonsecawhole field → | Doubles Men · team 25-29 | 1:02:55 | 118th of 90334th of 205 aged 25-29 | 34:58 | 23:19 | 4:40 | View results | See splits Hide splitsSkiErg3:58fastest 32%Sled push1:30fastest 5%Sled pull3:03fastest 23%Burpee broad jump2:15fastest 10%Row3:58fastest 3%Farmers carry1:25fastest 9%Sandbag lunges2:44fastest 10%Wall balls4:26faster than 41%Runs (8 km)34:58fastest 17%Roxzone4:40fastest 24%Run 13:27fastest 23%Run 24:11fastest 16%Run 34:32fastest 19%Run 44:38fastest 23%Run 54:39fastest 20%Run 64:33fastest 18%Run 74:27fastest 14%Run 84:34fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- David Gouveia1 race
- Francisco Raio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 279 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
