BRA Rafael Florence
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:20 at São Paulo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026team: Rafael Florence, Julia Tiscoskiwhole field → | Doubles Mixed · team 40-44 | 1:19:20 | 173rd of 37628th of 64 aged 40-44 | 46:21 | 26:34 | 6:29 | View results | See splits Hide splitsSkiErg4:18fastest 43%Sled push2:05fastest 45%Sled pull3:55fastest 49%Burpee broad jump2:38fastest 17%Row4:30fastest 26%Farmers carry2:03faster than 36%Sandbag lunges3:43fastest 32%Wall balls3:22fastest 7%Runs (8 km)46:21faster than 42%Roxzone6:29fastest 39%Run 15:42faster than 47%Run 25:24faster than 46%Run 35:38fastest 48%Run 45:53faster than 38%Run 55:49faster than 47%Run 65:36fastest 48%Run 75:47faster than 44%Run 86:35faster than 20%Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Rafael Florence, Julia Tiscoskiwhole field → | Doubles Mixed · team 35-39 | 1:19:50 | 127th of 29233rd of 72 aged 35-39 | 47:44 | 25:52 | 6:19 | View results | See splits Hide splitsSkiErg4:18fastest 27%Sled push1:58fastest 43%Sled pull3:42fastest 37%Burpee broad jump2:31fastest 7%Row4:47fastest 36%Farmers carry1:42fastest 43%Sandbag lunges3:19fastest 20%Wall balls3:35fastest 13%Runs (8 km)47:44faster than 45%Roxzone6:19faster than 43%Run 14:03fastest 25%Run 25:51faster than 46%Run 38:12faster than 10%Run 45:57fastest 48%Run 56:23faster than 39%Run 65:57fastest 50%Run 76:10faster than 45%Run 85:15fastest 44%Full report for this race → |
| São Paulo 2025 20 Sep 2025team: Julia Tiscoski, Rafael Florencewhole field → | Doubles Mixed · team 35-39 | 1:22:37 | 115th of 19531st of 48 aged 35-39 | 47:15 | 27:14 | 8:13 | View results | See splits Hide splitsSkiErg4:30faster than 36%Sled push1:59fastest 50%Sled pull3:48fastest 43%Burpee broad jump3:02fastest 32%Row4:49faster than 42%Farmers carry1:45fastest 23%Sandbag lunges3:40fastest 31%Wall balls3:41fastest 14%Runs (8 km)47:15faster than 35%Roxzone8:13faster than 26%Run 15:35faster than 36%Run 25:32faster than 37%Run 35:47faster than 41%Run 45:50faster than 40%Run 56:02faster than 34%Run 65:54faster than 35%Run 76:03faster than 33%Run 86:36faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | São Paulo 2026 · best of 3 | 4:20 |
| Sled push | 1:58 | Rio de Janeiro 2025 · best of 3 | 2:11 |
| Sled pull | 3:42 | Rio de Janeiro 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:31 | Rio de Janeiro 2025 · best of 3 | 3:35 |
| Row | 4:30 | São Paulo 2026 · best of 3 | 4:47 |
| Farmers carry | 1:42 | Rio de Janeiro 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:19 | Rio de Janeiro 2025 · best of 3 | 4:03 |
| Wall balls | 3:22 | São Paulo 2026 · best of 3 | 4:34 |
| Runs (8 km) | 46:21 | São Paulo 2026 · best of 3 | 45:36 |
| Roxzone | 6:19 | Rio de Janeiro 2025 · best of 3 | 7:11 |
How to read
Each station's best across Rafael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Tiscoski3 races
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 376 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
