ESP Rafael Espinosa de Los Monteros
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:29:37 at Málaga 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Juan Antonio Tejada Perez, Rafael Espinosa de los Monteroswhole field → | Doubles Men · team 35-39 | 1:29:37 | 1333rd of 1,450280th of 301 aged 35-39 | 49:06 | 27:18‡ | 13:18 | View results | See splits Hide splitsSkiErg3:55fastest 38%Sled push1:42fastest 36%Sled pull3:42faster than 21%Burpee broad jump4:05faster than 17%Row4:53faster than 22%Farmers carry0:36‡Sandbag lunges3:50faster than 31%Wall balls4:35faster than 21%Runs (8 km)49:06faster than 11%Roxzone13:18Run 15:29faster than 11%Run 25:44faster than 11%Run 36:00faster than 15%Run 46:03faster than 15%Run 56:15faster than 15%Run 66:28faster than 8%Run 76:36faster than 7%Run 86:35faster than 9%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Rafael Espinosa de los Monteros, Juan Manuel Acedowhole field → | Doubles Men · team 45-49 | 1:36:09 | 1847th of 1,918108th of 119 aged 45-49 | 53:15 | 33:16 | 9:43 | View results | See splits Hide splitsSkiErg4:52faster than 3%Sled push2:21faster than 9%Sled pull3:20faster than 38%Burpee broad jump4:29faster than 6%Row4:42faster than 23%Farmers carry2:22faster than 3%Sandbag lunges5:28faster than 2%Wall balls5:42faster than 5%Runs (8 km)53:15faster than 4%Roxzone9:43faster than 4%Run 15:56faster than 6%Run 26:15faster than 4%Run 36:26faster than 5%Run 46:16faster than 8%Run 56:58faster than 4%Run 66:49faster than 3%Run 76:38faster than 5%Run 87:59faster than 4%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Juan Antonio Tejada, Rafael Espinosa De Los Monteroswhole field → | Doubles Men · team 35-39 | 1:43:27 | 836th of 847160th of 164 aged 35-39 | 55:55 | 34:43 | 12:53 | View results | See splits Hide splitsSkiErg4:16faster than 25%Sled push2:52faster than 4%Sled pull4:08faster than 15%Burpee broad jump4:23faster than 6%Row4:56faster than 7%Farmers carry2:21faster than 2%Sandbag lunges5:30faster than 1%Wall balls6:17faster than 5%Runs (8 km)55:55faster than 3%Roxzone12:53Run 15:47faster than 25%Run 25:57faster than 6%Run 37:18faster than 4%Run 46:53faster than 4%Run 57:30faster than 3%Run 67:09faster than 3%Run 77:04faster than 4%Run 88:21faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Málaga 2026 · best of 3 | 4:04 |
| Sled push | 1:42 | Málaga 2026 · best of 3 | 1:50 |
| Sled pull | 3:20 | Madrid 2025 · best of 3 | 3:20 |
| Burpee broad jump | 4:05 | Málaga 2026 · best of 3 | 3:13 |
| Row | 4:42 | Madrid 2025 · best of 3 | 4:32 |
| Farmers carry | 2:21 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:50 | Málaga 2026 · best of 3 | 3:35 |
| Wall balls | 4:35 | Málaga 2026 · best of 3 | 4:23 |
| Runs (8 km) | 49:06 | Málaga 2026 · best of 3 | 42:19 |
| Roxzone | 9:43 | Madrid 2025 · best of 3 | 6:48 |
How to read
Each station's best across Rafael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Juan Antonio Tejada1 race
- Juan Antonio Tejada Perez1 race
- Juan Manuel Acedo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:06 against the typical Doubles Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
