ESP Rafael Dueñas
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:11:24 at Málaga 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Oscar Garcia, Rafael Dueñaswhat the whole field did → | Doubles Men · team 45-49 | 1:11:24 | top 47% 669/1,45029th of 78 aged 45-49 | 39:07 | 26:16 | 6:05 | View results | splitsSkiErg4:01faster than 45%Sled push2:03faster than 21%Sled pull2:54fastest 27%Burpee broad jump3:10fastest 48%Row4:52faster than 24%Farmers carry1:35faster than 49%Sandbag lunges3:34faster than 45%Wall balls4:07faster than 44%Runs (8 km)39:07fastest 44%Roxzone6:05fastest 47%Run 14:42faster than 42%Run 24:51faster than 45%Run 34:58fastest 45%Run 45:03fastest 49%Run 55:10fastest 49%Run 65:01fastest 46%Run 74:43fastest 29%Run 84:43fastest 36%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Rafael Dueñas, Oscar Garciawhat the whole field did → | Doubles Men · team 40-44 | 1:14:13 | top 50% 957/1,918110th of 242 aged 40-44 | 41:00 | 26:05 | 7:12 | View results | splitsSkiErg4:25faster than 31%Sled push1:55faster than 49%Sled pull2:47fastest 20%Burpee broad jump3:12faster than 48%Row4:37faster than 31%Farmers carry1:43fastest 45%Sandbag lunges3:19fastest 38%Wall balls4:07fastest 42%Runs (8 km)41:00fastest 49%Roxzone7:12faster than 27%Run 15:10faster than 25%Run 25:08faster than 32%Run 35:05fastest 49%Run 45:00fastest 44%Run 55:23faster than 42%Run 65:13faster than 46%Run 74:47fastest 34%Run 85:17fastest 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rafael has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Málaga 2026 · best of 2 | 4:04 |
| Sled push | 1:55 | Madrid 2025 · best of 2 | 1:50 |
| Sled pull | 2:47 | Madrid 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:10 | Málaga 2026 · best of 2 | 3:13 |
| Row | 4:37 | Madrid 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Málaga 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Madrid 2025 · best of 2 | 3:35 |
| Wall balls | 4:07 | Málaga 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:07 | Málaga 2026 · best of 2 | 42:19 |
| Roxzone | 6:05 | Málaga 2026 · best of 2 | 6:48 |
Each station's best across Rafael's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oscar Garcia2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:17 against the typical Doubles Men finisher at Málaga 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
