FRA Rafaël Duch
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:51 (Paris 2025) · Doubles Men 1:03:13 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026team: Clément Bonnet, Rafaël Duchwhat the whole field did → | Doubles Men · team 25-29 | 1:07:43 | top 27% 371/1,375 | 35:57 | 26:59 | 4:52 | splitsSkiErg4:17Sled push2:16Sled pull3:18Burpee broad jump2:59Row4:37Farmers carry1:47Sandbag lunges3:54Wall balls3:51Run 14:09Run 24:02Run 34:22Run 44:38Run 54:44Run 64:43Run 74:50Run 84:32Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 25-29 | 1:15:51 | top 32% 656/2,082 | 35:44 | 33:48 | 6:23 | splitsSkiErg4:38Sled push3:05Sled pull4:36Burpee broad jump4:11Row4:42Farmers carry1:56Sandbag lunges4:49Wall balls5:51Run 14:38Run 24:12Run 34:19Run 44:35Run 54:35Run 64:36Run 74:31Run 84:21Full report for this race → |
| Paris 2024 9 Nov 2024team: Clément Bonnet, Rafael Duchwhat the whole field did → | Doubles Men · team U29 | 1:03:13 | top 10% 85/865 | 34:03 | 24:23 | 4:52 | splitsSkiErg4:06Sled push2:19Sled pull3:24Burpee broad jump2:25Row4:15Farmers carry1:30Sandbag lunges2:48Wall balls3:36Run 13:54Run 24:08Run 34:14Run 44:17Run 54:18Run 64:17Run 74:20Run 84:38Full report for this race → |
| Nice 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:20:29 | top 37% 246/674 | 37:48 | 36:39 | 6:07 | splitsSkiErg4:23Sled push3:27Sled pull6:26Burpee broad jump4:21Row4:44Farmers carry1:52Sandbag lunges5:17Wall balls6:09Run 14:28Run 24:24Run 34:55Run 44:42Run 55:01Run 64:47Run 74:39Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafaël against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Men finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
