BRA Rafael Dourado
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:01 at São Paulo 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026team: Rafael Dourado, Andre Douradowhole field → | Doubles Men · team 40-44 | 1:11:01 | 94th of 33413th of 55 aged 40-44 | 40:31 | 24:15 | 6:20 | View results | See splits Hide splitsSkiErg3:50fastest 14%Sled push1:37fastest 15%Sled pull3:00fastest 25%Burpee broad jump2:25fastest 12%Row4:26fastest 42%Farmers carry1:35fastest 15%Sandbag lunges3:34fastest 39%Wall balls3:48fastest 43%Runs (8 km)40:31fastest 34%Roxzone6:20fastest 34%Run 15:01fastest 32%Run 24:31fastest 17%Run 34:58fastest 27%Run 45:05fastest 31%Run 55:21fastest 41%Run 65:11fastest 40%Run 75:14fastest 40%Run 85:13fastest 44%Full report for this race → |
| Fortaleza 2026 28 Feb 2026team: Andre Dourado, Rafael Douradowhole field → | Doubles Men · team 40-44 | 1:14:09 | 47th of 1126th of 19 aged 40-44 | 42:22 | 25:07 | 6:44 | View results | See splits Hide splitsSkiErg4:14faster than 36%Sled push1:41faster than 47%Sled pull2:50fastest 19%Burpee broad jump2:46fastest 22%Row4:25fastest 38%Farmers carry1:44fastest 45%Sandbag lunges3:49faster than 37%Wall balls3:38fastest 23%Runs (8 km)42:22fastest 46%Roxzone6:44fastest 43%Run 15:51faster than 47%Run 24:51fastest 43%Run 34:57fastest 32%Run 45:08fastest 43%Run 55:19fastest 48%Run 65:00fastest 35%Run 75:26faster than 38%Run 85:53faster than 32%Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Andre Dourado, Rafael Douradowhole field → | Doubles Men · team 40-44 | 1:22:08 | 146th of 20021st of 32 aged 40-44 | 47:20 | 27:36 | 7:17 | View results | See splits Hide splitsSkiErg4:25faster than 22%Sled push1:53faster than 31%Sled pull3:31faster than 37%Burpee broad jump3:25faster than 31%Row5:09faster than 11%Farmers carry1:31fastest 30%Sandbag lunges3:35fastest 50%Wall balls4:07faster than 36%Runs (8 km)47:20faster than 30%Roxzone7:17faster than 24%Run 14:16faster than 49%Run 25:37faster than 32%Run 36:17faster than 20%Run 46:01faster than 32%Run 56:29faster than 25%Run 66:16faster than 27%Run 76:43faster than 19%Run 85:45faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | São Paulo 2026 · best of 3 | 4:04 |
| Sled push | 1:37 | São Paulo 2026 · best of 3 | 1:50 |
| Sled pull | 2:50 | Fortaleza 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:25 | São Paulo 2026 · best of 3 | 3:13 |
| Row | 4:25 | Fortaleza 2026 · best of 3 | 4:32 |
| Farmers carry | 1:31 | Rio de Janeiro 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:34 | São Paulo 2026 · best of 3 | 3:35 |
| Wall balls | 3:38 | Fortaleza 2026 · best of 3 | 4:23 |
| Runs (8 km) | 40:31 | São Paulo 2026 · best of 3 | 42:19 |
| Roxzone | 6:20 | São Paulo 2026 · best of 3 | 6:48 |
How to read
Each station's best across Rafael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andre Dourado3 races
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 334 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
