GER Rafael Dery
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:52 at Vienna 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2025 22 Feb 2025team: Rafael Dery, Sarah Schottwhole field → | Doubles Mixed · team 30-39 | 1:07:52 | 114th of 63858th of 285 aged 30-39 | 39:33 | 21:20‡ | 7:04 | View results | See splits Hide splitsSkiErg3:39fastest 3%Sled push1:20fastest 2%Sled pull2:56fastest 21%Burpee broad jump2:49fastest 26%Row1:51‡Farmers carry1:36fastest 43%Sandbag lunges3:29fastest 45%Wall balls3:40fastest 26%Runs (8 km)39:33fastest 20%Roxzone7:04faster than 18%Run 15:08fastest 39%Run 24:35fastest 18%Run 34:48fastest 18%Run 44:59fastest 25%Run 55:11fastest 31%Run 64:54fastest 21%Run 74:49fastest 18%Run 85:14fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Schott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 638 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Mixed finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
