Rafael de la Rosa
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:50 (Monterrey 2026) · Doubles Men 1:25:10 (Monterrey 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Monterrey 2026 20 Apr 2026team: Rafael De La Rosa, Ricardo Felixwhat the whole field did → | Doubles Men · team 30-34 | 1:25:10 | 585th of 983 | 53:03 | 24:19 | 7:52 | splitsSkiErg4:06Sled push1:54Sled pull3:07Burpee broad jump2:28Row4:22Farmers carry1:36Sandbag lunges3:03Wall balls3:43Run 14:36Run 26:17Run 37:32Run 47:15Run 57:11Run 66:58Run 76:40Run 86:38Full report for this race → |
| Monterrey 2026 20 Apr 2026what the whole field did → | Open Men · 25-29 | 1:16:50 | top 9% 106/1,284 | 36:25 | 34:25 | 6:05 | splitsSkiErg4:19Sled push3:20Sled pull4:34Burpee broad jump5:36Row4:49Farmers carry2:06Sandbag lunges4:06Wall balls5:35Run 13:22Run 24:18Run 34:52Run 44:42Run 54:49Run 64:39Run 74:39Run 85:07Full report for this race → |
| Acapulco 2025 6 Sept 2025what the whole field did → | Open Men · 25-29 | 1:19:42 | top 17% 146/892 | 39:28 | 35:23 | 4:55 | splitsSkiErg4:13Sled push2:11Sled pull4:41Burpee broad jump7:21Row4:49Farmers carry2:04Sandbag lunges3:50Wall balls6:14Run 14:43Run 24:15Run 35:08Run 44:49Run 55:12Run 64:37Run 74:55Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Monterrey 2026, against 1,284 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.