Athlete · Open Men · 35-39 ·

ESP

Rafael Casado

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:55 (Paris Grand Palais 2026) · Pro Doubles Men 1:16:13 (Lyon 2026) · Doubles Men 1:16:03 (Rome 2025).

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1:32:55 Open Men time · Paris Grand Palais 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

1878th of 2,547 Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:16:13 latest race · Lyon 2026 first Pro Doubles Men race Pro Doubles Men with Raul Casado Álvarez

Wall balls strongest segment · Paris Grand Palais 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:55Paris Grand Palais 2026 · 1 race Pro Doubles Men1:16:13Lyon 2026 · 1 race · with Raul Casado Álvarez Doubles Men1:16:03Rome 2025 · 1 race · with raul Casado

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Raul Casado Álvarez, Rafael Casadowhat the whole field did →	Pro Doubles Men · team 35-39	1:16:13	408th of 612	38:45	30:56	6:36	splits SkiErg4:07Sled push3:23Sled pull6:19Burpee broad jump2:43Row4:36Farmers carry1:44Sandbag lunges3:54Wall balls4:10Run 13:19Run 24:40Run 35:06Run 44:56Run 55:06Run 65:03Run 75:08Run 85:32Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 35-39	1:32:55	1878th of 2,547	43:36	40:19	9:05	splits SkiErg4:47Sled push3:33Sled pull5:15Burpee broad jump6:00Row5:11Farmers carry2:58Sandbag lunges6:11Wall balls6:24Run 15:01Run 25:03Run 35:40Run 45:22Run 55:33Run 65:46Run 75:43Run 85:32Full report for this race →
Rome 2025 28 Sept 2025team: raul Casado, Rafael Casadowhat the whole field did →	Doubles Men · team 35-39	1:16:03	693rd of 1,096	41:41	27:30	6:56	splits SkiErg4:04Sled push2:09Sled pull4:27Burpee broad jump2:42Row4:36Farmers carry1:51Sandbag lunges3:31Wall balls4:10Run 16:01Run 24:43Run 35:01Run 44:56Run 55:25Run 65:02Run 74:53Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 22%

Sled pull faster than 18%

Burpee broad jump faster than 40%

Row faster than 18%

Farmers carry faster than 16%

Sandbag lunges faster than 26%

Wall balls faster than 57%

Roxzone faster than 25%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:37 slower

Sled pull 1:07 slower

Burpee broad jump 0:26 slower

Row 0:27 slower

Farmers carry 0:48 slower

Sandbag lunges 1:01 slower

Wall balls 0:23 faster

Roxzone 1:33 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Open Men finisher

Rafael1:32:55

5:014:475:033:335:405:155:226:005:335:115:462:585:436:115:326:249:05

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown