POR Rafael Brás
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:09 at Lisbon 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Mariana Coroado, Rafael Bráswhole field → | Doubles Mixed · team 30-34 | 1:14:09 | 314th of 970100th of 233 aged 30-34 | 41:09 | 27:18 | 5:48 | View results | See splits Hide splitsSkiErg4:16fastest 40%Sled push2:01fastest 18%Sled pull4:55faster than 18%Burpee broad jump2:41fastest 16%Row4:33fastest 37%Farmers carry1:24fastest 3%Sandbag lunges3:43fastest 45%Wall balls3:45fastest 15%Runs (8 km)41:09fastest 35%Roxzone5:48faster than 48%Run 14:14fastest 46%Run 24:58fastest 36%Run 35:22fastest 42%Run 45:16fastest 36%Run 55:18fastest 33%Run 65:14fastest 31%Run 75:20fastest 36%Run 85:29fastest 36%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Mariana Coroado, Rafael Bráswhole field → | Doubles Mixed · team 30-34 | 1:16:40 | 282nd of 86489th of 236 aged 30-34 | 44:44 | 26:38 | 5:24 | View results | See splits Hide splitsSkiErg4:13fastest 29%Sled push2:07fastest 23%Sled pull4:39faster than 23%Burpee broad jump2:22fastest 8%Row4:23fastest 20%Farmers carry1:26fastest 2%Sandbag lunges3:21fastest 19%Wall balls4:07fastest 29%Runs (8 km)44:44fastest 45%Roxzone5:24fastest 31%Run 15:44faster than 47%Run 25:20faster than 46%Run 35:36faster than 49%Run 45:34fastest 48%Run 55:30fastest 37%Run 65:37fastest 47%Run 75:36fastest 46%Run 85:50fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Valencia 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | Lisbon 2026 · best of 2 | 2:11 |
| Sled pull | 4:39 | Valencia 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:22 | Valencia 2025 · best of 2 | 3:35 |
| Row | 4:23 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Lisbon 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 3:45 | Lisbon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:09 | Lisbon 2026 · best of 2 | 45:36 |
| Roxzone | 5:24 | Valencia 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rafael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mariana Coroado2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Doubles Mixed finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
