SUI Rafael Bonato
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:42 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Rafael Bonato, Barbara Fähwhole field → | Doubles Mixed · team 35-39 | 1:20:42 | 702nd of 1,438117th of 239 aged 35-39 | 49:05 | 24:34 | 7:07 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push1:45fastest 3%Sled pull3:00fastest 18%Burpee broad jump2:15fastest 3%Row4:55faster than 34%Farmers carry1:28fastest 18%Sandbag lunges3:04fastest 13%Wall balls3:54fastest 14%Runs (8 km)49:05faster than 36%Roxzone7:07faster than 28%Run 16:58faster than 2%Run 25:48faster than 44%Run 35:57fastest 49%Run 45:36fastest 35%Run 55:57fastest 44%Run 65:32fastest 30%Run 75:39fastest 32%Run 87:42faster than 8%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Barbara Fäh, Rafael Bonatowhole field → | Doubles Mixed · team 35-39 | 1:24:27 | 460th of 792104th of 168 aged 35-39 | 49:50 | 26:53 | 7:48 | View results | See splits Hide splitsSkiErg4:22faster than 28%Sled push2:09fastest 29%Sled pull3:36fastest 31%Burpee broad jump3:21fastest 32%Row4:42faster than 45%Farmers carry1:39fastest 35%Sandbag lunges2:56fastest 8%Wall balls4:08fastest 32%Runs (8 km)49:50faster than 33%Roxzone7:48faster than 27%Run 16:40faster than 19%Run 26:27faster than 15%Run 36:24faster than 29%Run 46:38faster than 22%Run 56:38faster than 26%Run 66:03faster than 49%Run 75:58fastest 48%Run 85:05fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 1:45 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 3:00 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:15 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:42 | St. Gallen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:56 | St. Gallen 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:05 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 7:07 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Rafael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Barbara Fäh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
