GER Rafael Bethlehem
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 30-34 | 1:33:33 | 1031st of 1,725248th of 371 aged 30-34 | 47:00 | 40:25 | 6:14 | View results | See splits Hide splitsSkiErg4:25fastest 42%Sled push3:05fastest 42%Sled pull5:03faster than 41%Burpee broad jump7:01faster than 28%Row4:43fastest 29%Farmers carry2:11fastest 45%Sandbag lunges6:18faster than 30%Wall balls7:39fastest 50%Runs (8 km)47:00faster than 34%Roxzone6:14faster than 41%Run 14:04faster than 31%Run 25:39faster than 36%Run 36:01faster than 40%Run 46:17faster than 31%Run 56:48faster than 26%Run 66:24faster than 29%Run 76:31faster than 27%Run 85:20faster than 42%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Rafael Bethlehem, Luisa Zeuchnerwhole field → | Doubles Mixed · team 30-34 | 1:16:22 | 471st of 1,438161st of 441 aged 30-34 | 44:21 | 26:46 | 5:20 | View results | See splits Hide splitsSkiErg4:09fastest 39%Sled push2:17faster than 47%Sled pull2:56fastest 14%Burpee broad jump3:06fastest 29%Row4:21fastest 9%Farmers carry1:47faster than 35%Sandbag lunges3:30fastest 33%Wall balls4:40faster than 43%Runs (8 km)44:21fastest 39%Roxzone5:20fastest 24%Run 14:33fastest 45%Run 25:48faster than 44%Run 35:44fastest 40%Run 45:59fastest 50%Run 55:42fastest 34%Run 65:36fastest 33%Run 75:47fastest 37%Run 85:14fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luisa Zeuchner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
