Rafael Bakker
3 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafael Bakker at each race, oldest on the left; lower is faster.The best was 1:07:08 at Rio de Janeiro (Nov 2025); Rafael Bakker was 11:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Relay Men | 1:07:08 |
| São Paulo | Oct 2026 | Relay Men | 1:18:35 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
322nd of 569 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:26 | faster than 44% |
| SkiErg: | 3:59 | 4:07 | faster than 73% |
| Run 2: | 5:04 | 4:52 | faster than 39% |
| Sled push: | 2:05 | 2:02 | faster than 42% |
| Run 3: | 5:12 | 5:10 | faster than 47% |
| Sled pull: | 3:14 | 3:21 | faster than 60% |
| Run 4: | 5:20 | 5:11 | faster than 41% |
| Burpee broad jump: | 2:39 | 3:10 | faster than 82% |
| Run 5: | 5:37 | 5:17 | faster than 34% |
| Row: | 4:11 | 4:32 | faster than 90% |
| Run 6: | 5:39 | 5:09 | faster than 29% |
| Farmers carry: | 1:59 | 1:48 | faster than 28% |
| Run 7: | 5:34 | 5:12 | faster than 35% |
| Sandbag lunges: | 3:22 | 3:33 | faster than 63% |
| Run 8: | 6:10 | 5:13 | faster than 20% |
| Wall balls: | 4:26 | 4:02 | faster than 30% |
| Roxzone: | 6:43 | 6:38 | faster than 47% |
| Runs (8 km) | 44:07 | 41:36 | faster than 36% |
| Stations (8) | 25:55 | ||
| Finish | 1:16:40 | 1:15:19 | 322nd of 569 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- João Lapolla2 races
- Caue Raminelli1 race
- Gabriel De Melo Salgado1 race
- Matheus Haddad1 race
- Rafael Assayag1 race
- Rony Correa1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 569 Doubles Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 74% |
| Push | 43% |
| Pull | 60% |
| BBJ | 82% |
| Row | 90% |
| Carry | 28% |
| Lunges | 63% |
| Wall balls | 30% |
| Roxzone | 48% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (2:31 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 44:11 running, 25:54 at the stations and 6:43 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Doubles Men: 41:30 running, 26:36 at the stations and 6:38 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Rafael | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:34 | 5:26 |
| SkiErg | 3:59 | 4:07 |
| Run 2 | 5:04 | 4:52 |
| Sled push | 2:05 | 2:02 |
| Run 3 | 5:12 | 5:10 |
| Sled pull | 3:14 | 3:21 |
| Run 4 | 5:20 | 5:11 |
| Burpee broad jump | 2:39 | 3:10 |
| Run 5 | 5:37 | 5:17 |
| Row | 4:11 | 4:32 |
| Run 6 | 5:39 | 5:09 |
| Farmers carry | 1:59 | 1:48 |
| Run 7 | 5:34 | 5:12 |
| Sandbag lunges | 3:22 | 3:33 |
| Run 8 | 6:10 | 5:13 |
| Wall balls | 4:26 | 4:02 |
| Roxzone | 6:43 | 6:38 |
| Finish | 1:16:40 | 1:15:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Men finisher at São Paulo Sao . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
