Rafael Arrieche
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafael Arrieche at each race, oldest on the left; lower is faster.The best was 1:22:26 at Monterrey (Apr 2026); Rafael Arrieche was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Doubles Men | 1:25:30 |
| Monterrey | Apr 2026 | Doubles Men | 1:22:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
777th of 1,509 Open Men (faster than 48%). Against the 45 who finished around 1:33:39: most time gained on sandbag lunges (1:11), most lost on the eight runs (2:15). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,509 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:59 | faster than 29% |
| SkiErg: | 4:49 | 4:35 | faster than 27% |
| Run 2: | 5:26 | 4:58 | faster than 29% |
| Sled push: | 3:17 | 3:18 | faster than 52% |
| Run 3: | 6:39 | 5:33 | faster than 18% |
| Sled pull: | 6:05 | 5:13 | faster than 25% |
| Run 4: | 6:08 | 5:32 | faster than 30% |
| Burpee broad jump: | 4:26 | 5:44 | faster than 80% |
| Run 5: | 6:03 | 5:44 | faster than 40% |
| Row: | 5:10 | 5:01 | faster than 37% |
| Run 6: | 5:44 | 5:33 | faster than 43% |
| Farmers carry: | 3:01 | 2:29 | faster than 24% |
| Run 7: | 5:49 | 5:33 | faster than 42% |
| Sandbag lunges: | 4:27 | 5:38 | faster than 83% |
| Run 8: | 6:06 | 6:06 | faster than 49% |
| Wall balls: | 7:43 | 7:41 | faster than 49% |
| Roxzone: | 9:17 | 9:08 | faster than 48% |
| Runs (8 km) | 46:12 | 43:29 | faster than 37% |
| Stations (8) | 38:58 | ||
| Finish | 1:34:23 | 1:33:42 | 777th of 1,509 · faster than 48% |
495th of 983 Doubles Men (faster than 49%). Against the 30 who finished around 1:22:24: most time gained on the roxzone (0:25), most lost on sled pull (0:42). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 983 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:21 | faster than 40% |
| SkiErg: | 4:23 | 4:08 | faster than 18% |
| Run 2: | 5:07 | 5:21 | faster than 59% |
| Sled push: | 2:14 | 2:14 | faster than 51% |
| Run 3: | 5:53 | 5:56 | faster than 51% |
| Sled pull: | 4:31 | 3:57 | faster than 23% |
| Run 4: | 6:02 | 5:54 | faster than 45% |
| Burpee broad jump: | 3:03 | 3:17 | faster than 60% |
| Run 5: | 6:01 | 5:58 | faster than 47% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 6:06 | 5:53 | faster than 42% |
| Farmers carry: | 1:49 | 1:43 | faster than 34% |
| Run 7: | 5:50 | 5:51 | faster than 50% |
| Sandbag lunges: | 4:20 | 3:44 | faster than 26% |
| Run 8: | 5:49 | 5:58 | faster than 55% |
| Wall balls: | 4:41 | 4:19 | faster than 31% |
| Roxzone: | 7:40 | 8:03 | faster than 56% |
| Runs (8 km) | 45:17 | 45:22 | faster than 50% |
| Stations (8) | 29:32 | ||
| Finish | 1:22:26 | 1:22:24 | 495th of 983 · faster than 49% |
586th of 1,154 Doubles Men (faster than 49%). Against the 34 who finished around 1:25:23: most time gained on sandbag lunges (0:35), most lost on the roxzone (1:55). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,154 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:38 | faster than 36% |
| SkiErg: | 4:22 | 4:14 | faster than 34% |
| Run 2: | 5:58 | 5:44 | faster than 38% |
| Sled push: | 2:00 | 2:06 | faster than 64% |
| Run 3: | 6:29 | 6:13 | faster than 39% |
| Sled pull: | 3:30 | 3:37 | faster than 56% |
| Run 4: | 6:17 | 6:11 | faster than 45% |
| Burpee broad jump: | 3:19 | 3:22 | faster than 53% |
| Run 5: | 6:26 | 6:26 | faster than 50% |
| Row: | 4:34 | 4:46 | faster than 72% |
| Run 6: | 6:09 | 6:15 | faster than 54% |
| Farmers carry: | 1:50 | 1:46 | faster than 39% |
| Run 7: | 6:12 | 6:17 | faster than 53% |
| Sandbag lunges: | 3:24 | 3:49 | faster than 71% |
| Run 8: | 5:27 | 5:21 | faster than 47% |
| Wall balls: | 4:10 | 4:41 | faster than 76% |
| Roxzone: | 9:36 | 7:49 | faster than 25% |
| Runs (8 km) | 48:49 | 48:32 | faster than 48% |
| Stations (8) | 27:09 | ||
| Finish | 1:25:30 | 1:25:23 | 586th of 1,154 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Javier Del Cueto1 race
- Simón Salazar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Acapulco 2026, against 1,509 Open Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 27% |
| Push | 52% |
| Pull | 26% |
| BBJ | 80% |
| Row | 38% |
| Carry | 25% |
| Lunges | 83% |
| Wall balls | 49% |
| Roxzone | 48% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:18 faster); weakest: Runs (8 km) (2:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 46:14 running, 38:58 at the stations and 9:17 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 42:58 running, 39:39 at the stations and 9:08 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | Rafael | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:59 |
| SkiErg | 4:49 | 4:35 |
| Run 2 | 5:26 | 4:58 |
| Sled push | 3:17 | 3:18 |
| Run 3 | 6:39 | 5:33 |
| Sled pull | 6:05 | 5:13 |
| Run 4 | 6:08 | 5:32 |
| Burpee broad jump | 4:26 | 5:44 |
| Run 5 | 6:03 | 5:44 |
| Row | 5:10 | 5:01 |
| Run 6 | 5:44 | 5:33 |
| Farmers carry | 3:01 | 2:29 |
| Run 7 | 5:49 | 5:33 |
| Sandbag lunges | 4:27 | 5:38 |
| Run 8 | 6:06 | 6:06 |
| Wall balls | 7:43 | 7:41 |
| Roxzone | 9:17 | 9:08 |
| Finish | 1:34:23 | 1:33:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Men finisher at Acapulco 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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