MEX Rafael Alvarado
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:38:07 (Mexico City 2025) · Doubles Men 1:28:55 (Acapulco 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:08 faster (1:43:15 to 1:38:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Acapulco 2026 5 Sept 2026team: Michel Guzman Osorno, Rafael Alvaradowhat the whole field did → | Doubles Men · team 30-34 | 1:28:55 | 641st of 923 | 49:19 | 29:58 | 9:42 | splitsSkiErg4:12Sled push2:33Sled pull4:06Burpee broad jump3:12Row4:37Farmers carry1:20Sandbag lunges4:48Wall balls5:10Run 14:12Run 25:39Run 36:11Run 46:25Run 56:25Run 66:26Run 76:48Run 87:18Full report for this race → |
| Puebla 2026 16 May 2026team: stephano plascencia resendiz, Rafael Alvaradowhat the whole field did → | Doubles Men · team 30-34 | 1:34:15 | 553rd of 814 | 55:05 | 31:08 | 8:06 | splitsSkiErg4:01Sled push2:38Sled pull4:50Burpee broad jump4:11Row5:02Farmers carry1:39Sandbag lunges3:48Wall balls4:59Run 14:29Run 26:18Run 38:25Run 46:51Run 57:29Run 67:07Run 77:09Run 87:20Full report for this race → |
| Monterrey 2026 20 Apr 2026what the whole field did → | Open Men · 35-39 | 1:44:08 | 728th of 1,284 | 48:36 | 45:34 | 10:02 | splitsSkiErg4:29Sled push4:19Sled pull5:38Burpee broad jump6:01Row5:58Farmers carry2:34Sandbag lunges8:58Wall balls7:37Run 14:04Run 25:42Run 36:03Run 46:14Run 56:35Run 66:36Run 76:38Run 86:48Full report for this race → |
| Mexico City 2025 7 Nov 2025what the whole field did → | Open Men · 30-34 | 1:38:07 | top 42% 848/2,038 | 48:17 | 42:23 | 7:31 | splitsSkiErg4:46Sled push4:00Sled pull4:58Burpee broad jump6:54Row5:21Farmers carry2:24Sandbag lunges7:03Wall balls6:57Run 15:19Run 25:34Run 35:54Run 46:08Run 56:32Run 66:38Run 76:34Run 85:44Full report for this race → |
| Monterrey 2025 5 Apr 2025what the whole field did → | Open Men · 30-34 | 1:43:18 | 497th of 750 | 51:08 | 45:38 | 6:37 | splitsSkiErg4:35Sled push3:06Sled pull5:07Burpee broad jump8:10Row5:30Farmers carry2:26Sandbag lunges9:26Wall balls7:18Run 15:45Run 28:01Run 35:45Run 45:58Run 56:32Run 66:13Run 76:12Run 86:44Full report for this race → |
| Guadalajara 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:43:15 | 360th of 518 | 48:52 | 44:01 | 10:20 | splitsSkiErg4:48Sled push3:10Sled pull5:13Burpee broad jump6:42Row5:50Farmers carry2:50Sandbag lunges7:31Wall balls7:57Run 15:47Run 25:49Run 35:52Run 45:58Run 56:37Run 66:24Run 76:12Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mexico City 2025, against 2,038 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Mexico City 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
