ESP Rafa Antón
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:19:27 (Bilbao 2026) · Pro Doubles Men 1:03:25 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Saúl Agulló, Rafa Antónwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:25 | top 26% 110/434 | 34:11 | 24:58 | 4:19 | splitsSkiErg3:51Sled push1:56Sled pull3:55Burpee broad jump2:00Row4:17Farmers carry1:45Sandbag lunges3:05Wall balls4:09Run 14:01Run 24:10Run 34:21Run 44:15Run 54:18Run 64:19Run 74:20Run 84:29Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:19:27 | 191st of 285 | 34:22 | 39:34 | 5:34 | splitsSkiErg4:16Sled push4:40Sled pull5:13Burpee broad jump4:48Row4:33Farmers carry3:06Sandbag lunges6:30Wall balls6:28Run 14:04Run 23:50Run 34:12Run 44:11Run 54:21Run 64:27Run 74:32Run 84:47Full report for this race → |
| Madrid 2025 29 Nov 2025team: Saúl Agulló, Rafa Antónwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:08 | top 42% 118/287 | 35:43 | 27:43 | 4:47 | splitsSkiErg4:10Sled push2:25Sled pull3:49Burpee broad jump3:12Row4:10Farmers carry1:47Sandbag lunges3:53Wall balls4:17Run 14:19Run 24:16Run 34:23Run 44:26Run 54:24Run 64:24Run 74:26Run 85:08Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:24:54 | 193rd of 282 | 38:28 | 41:17 | 5:15 | splitsSkiErg4:28Sled push4:42Sled pull5:57Burpee broad jump4:55Row4:34Farmers carry2:47Sandbag lunges6:47Wall balls7:07Run 14:49Run 24:25Run 34:39Run 44:43Run 54:56Run 64:51Run 74:54Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 285 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafa against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:55 against the typical Pro Men finisher at Bilbao 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
