NED Raf Nuwenhuis
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:33 at Maastricht Sep 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raf Nuwenhuis at each race, oldest on the left; lower is faster.The best was 1:12:33 at Maastricht (Sep 2025); Raf Nuwenhuis was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:13:44 |
| Maastricht | Sep 2025 | Doubles Men | 1:12:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
477th of 1,175 Doubles Men (faster than 59%). Against the 35 who finished around 1:12:28: most time gained on burpee broad jump (0:28), most lost on sled pull (0:31). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:56 | faster than 88% |
| SkiErg: | 4:07 | 3:59 | faster than 30% |
| Run 2: | 4:18 | 4:45 | faster than 75% |
| Sled push: | 1:24 | 1:36 | faster than 86% |
| Run 3: | 4:51 | 5:04 | faster than 62% |
| Sled pull: | 3:31 | 3:19 | faster than 38% |
| Run 4: | 5:11 | 5:08 | faster than 47% |
| Burpee broad jump: | 2:48 | 3:18 | faster than 76% |
| Run 5: | 5:21 | 5:19 | faster than 50% |
| Row: | 4:33 | 4:26 | faster than 38% |
| Run 6: | 5:31 | 5:11 | faster than 36% |
| Farmers carry: | 1:30 | 1:37 | faster than 72% |
| Run 7: | 5:11 | 5:09 | faster than 48% |
| Sandbag lunges: | 3:26 | 3:31 | faster than 57% |
| Run 8: | 5:37 | 5:32 | faster than 46% |
| Wall balls: | 4:57 | 4:41 | faster than 39% |
| Roxzone: | 6:21 | 6:40 | faster than 59% |
| Runs (8 km) | 40:00 | 40:59 | faster than 58% |
| Stations (8) | 26:16 | ||
| Finish | 1:12:33 | 1:14:50 | 477th of 1,175 · faster than 59% |
395th of 820 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 6:49 | faster than 65% |
| SkiErg: | 3:56 | 3:59 | faster than 59% |
| Run 2: | 4:25 | 4:42 | faster than 66% |
| Sled push: | 1:26 | 1:32 | faster than 70% |
| Run 3: | 4:45 | 4:55 | faster than 60% |
| Sled pull: | 3:07 | 2:55 | faster than 35% |
| Run 4: | 5:19 | 5:00 | faster than 35% |
| Burpee broad jump: | 3:05 | 3:10 | faster than 56% |
| Run 5: | — | ||
| Row: | 4:16 | 4:25 | faster than 72% |
| Run 6: | 4:58 | 5:04 | faster than 54% |
| Farmers carry: | 1:28 | 1:31 | faster than 61% |
| Run 7: | 5:10 | 5:05 | faster than 46% |
| Sandbag lunges: | 3:33 | 3:18 | faster than 36% |
| Run 8: | 5:14 | 5:05 | faster than 43% |
| Wall balls: | 4:07 | 3:52 | faster than 29% |
| Roxzone: | 6:00 | 6:11 | faster than 58% |
| Runs (8 km) | 36:15 | 36:43 | faster than 55% |
| Stations (8) | 24:58 | ||
| Finish | 1:13:44 | 1:13:57 | 395th of 820 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Raf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Maastricht Feb 2025 · best of 2 | 4:04 |
| Sled push | 1:24 | Maastricht Sep 2025 · best of 2 | 1:51 |
| Sled pull | 3:07 | Maastricht Feb 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:48 | Maastricht Sep 2025 · best of 2 | 3:14 |
| Row | 4:16 | Maastricht Feb 2025 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Maastricht Feb 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Maastricht Sep 2025 · best of 2 | 3:36 |
| Wall balls | 4:07 | Maastricht Feb 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:15 | Maastricht Feb 2025 · best of 2 | 42:20 |
| Roxzone | 6:00 | Maastricht Feb 2025 · best of 2 | 6:43 |
How to read
Each station's best across Raf's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniek Van Appeven1 race
- Marijn Rovers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,175 Doubles Men
Shape of the race
This chart shows where Raf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Raf: faster than |
|---|---|
| Ski | 30% |
| Push | 86% |
| Pull | 38% |
| BBJ | 77% |
| Row | 38% |
| Carry | 72% |
| Lunges | 58% |
| Wall balls | 40% |
| Roxzone | 60% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raf beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raf's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raf against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raf: 40:05 running, 26:16 at the stations and 6:21 in the roxzone; the longest station was the wall balls (4:57) and the shortest the sled push (1:24).Below, Typical Doubles Men: 41:04 running, 26:27 at the stations and 6:40 in the roxzone; the longest station was the wall balls (4:41) and the shortest the sled push (1:36).
See the numbers
| Part | Raf | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:05 | 4:56 |
| SkiErg | 4:07 | 3:59 |
| Run 2 | 4:18 | 4:45 |
| Sled push | 1:24 | 1:36 |
| Run 3 | 4:51 | 5:04 |
| Sled pull | 3:31 | 3:19 |
| Run 4 | 5:11 | 5:08 |
| Burpee broad jump | 2:48 | 3:18 |
| Run 5 | 5:21 | 5:19 |
| Row | 4:33 | 4:26 |
| Run 6 | 5:31 | 5:11 |
| Farmers carry | 1:30 | 1:37 |
| Run 7 | 5:11 | 5:09 |
| Sandbag lunges | 3:26 | 3:31 |
| Run 8 | 5:37 | 5:32 |
| Wall balls | 4:57 | 4:41 |
| Roxzone | 6:21 | 6:40 |
| Finish | 1:12:33 | 1:14:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Men finisher at Maastricht Sep 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
