Athlete · Doubles Men · team 25-29 ·

AUS

Raf Mitchell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:52 at Brisbane 2026.

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Doubles Men time1:09:52Brisbane 2026

Doubles Men place431stof 1,124 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Men at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: Raf Mitchell, Rory Warewhole field →	Doubles Men · team 25-29	1:09:52	431st of 1,124120th of 254 aged 25-29	39:14	22:31	8:12	View results	See splits Hide splits SkiErg3:49fastest 30%Sled push1:32fastest 25%Sled pull2:08fastest 1%Burpee broad jump2:44fastest 31%Row3:52fastest 3%Farmers carry1:23fastest 13%Sandbag lunges2:56fastest 28%Wall balls4:07fastest 35%Runs (8 km)39:14fastest 44%Roxzone8:12faster than 28%Run 14:28faster than 38%Run 24:38fastest 43%Run 35:01fastest 43%Run 45:05fastest 46%Run 55:10fastest 45%Run 65:16faster than 47%Run 74:45fastest 31%Run 84:55fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rory Ware1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2026, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 76%

Sled pull faster than 99%

Burpee broad jump faster than 70%

Row faster than 98%

Farmers carry faster than 87%

Sandbag lunges faster than 72%

Wall balls faster than 66%

Roxzone faster than 28%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:10 faster

Sled pull 1:02 faster

Burpee broad jump 0:19 faster

Row 0:30 faster

Farmers carry 0:14 faster

Sandbag lunges 0:24 faster

Wall balls 0:14 faster

Roxzone 1:17 slower

Runs (8 km) 1:04 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raf against the typical Doubles Men finisher

Raf1:09:52

4:283:494:381:325:012:085:052:445:103:525:161:234:452:564:554:078:12

Typical Doubles Men1:12:41

4:153:554:461:425:123:105:143:035:174:225:111:375:113:205:104:216:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Doubles Men finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:09:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up