BEL Raf Coun
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:25 at Maastricht 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Dennis Frederix, Raf Counwhole field → | Doubles Men · team 50-54 | 1:28:25 | 1303rd of 1,51223rd of 30 aged 50-54 | 48:28 | 31:29 | 8:34 | View results | See splits Hide splitsSkiErg4:19faster than 11%Sled push2:23faster than 3%Sled pull3:11fastest 50%Burpee broad jump5:49faster than 1%Row4:48faster than 24%Farmers carry1:39fastest 47%Sandbag lunges4:23faster than 18%Wall balls4:57faster than 20%Runs (8 km)48:28faster than 15%Roxzone8:34faster than 19%Run 14:36faster than 12%Run 25:27faster than 27%Run 35:49faster than 26%Run 45:58faster than 22%Run 56:06faster than 21%Run 66:20faster than 15%Run 76:25faster than 12%Run 87:50faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dennis Frederix1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raf against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:30 against the typical Doubles Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
