Athlete · Open Women · 30-34 ·

USA

Raechel Lara

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:00:54 (Houston 2026) · Doubles Women 1:42:51 (Phoenix 2026).

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2:00:54 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1511th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

2:00:54 latest race · Houston 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Houston 2026 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:54Houston 2026 · 1 race Doubles Women1:42:51Phoenix 2026 · 1 race · with Katherine Marr

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	2:00:54	1511th of 1,997	51:39	59:39	9:41	splits SkiErg5:41Sled push5:12Sled pull12:05Burpee broad jump9:28Row6:13Farmers carry5:00Sandbag lunges7:04Wall balls8:56Run 16:13Run 26:05Run 36:30Run 46:35Run 56:47Run 66:22Run 76:25Run 86:44Full report for this race →
Phoenix 2026 29 Jan 2026team: Raechel Lara, Katherine Marrwhat the whole field did →	Doubles Women · team 30-34	1:42:51	508th of 587	1:00:24	31:59	10:33	splits SkiErg4:44Sled push1:52Sled pull5:13Burpee broad jump4:21Row5:22Farmers carry2:08Sandbag lunges4:05Wall balls4:14Run 17:22Run 27:07Run 37:29Run 47:23Run 58:19Run 67:10Run 77:49Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raecheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 5%

Sled pull faster than 2%

Burpee broad jump faster than 21%

Row faster than 20%

Farmers carry faster than 1%

Sandbag lunges faster than 25%

Wall balls faster than 31%

Roxzone faster than 38%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:59 slower

Sled pull 5:22 slower

Burpee broad jump 2:18 slower

Row 0:34 slower

Farmers carry 2:31 slower

Sandbag lunges 1:21 slower

Wall balls 1:33 slower

Roxzone 0:53 slower

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raechel against the typical Open Women finisher

Raechel2:00:54

6:135:416:055:126:3012:056:359:286:476:136:225:006:257:046:448:569:41

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:22 against the typical Open Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:00:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown