Athlete · Pro Women · 30-34 ·

CAN

Rae Yorke

1 HYROX race over 1 season. Best Pro Women time: 1:21:32 at Toronto 2026.

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Pro Women time1:21:32Toronto 2026

Pro Women place72ndof 230 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 76% of Pro Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Pro Women · 30-34	1:21:32	72nd of 23013th of 47 aged 30-34	39:08	37:51	4:38	View results	See splits Hide splits SkiErg4:54fastest 31%Sled push4:17fastest 49%Sled pull5:36faster than 49%Burpee broad jump4:55fastest 36%Row4:51fastest 25%Farmers carry2:07fastest 25%Sandbag lunges4:41fastest 26%Wall balls6:30fastest 45%Runs (8 km)39:08fastest 27%Roxzone4:38fastest 37%Run 15:03fastest 30%Run 24:38fastest 23%Run 35:16fastest 36%Run 45:08fastest 32%Run 55:11fastest 28%Run 64:47fastest 17%Run 74:59fastest 23%Run 84:09fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Toronto 2026, against 230 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 51%

Sled pull faster than 49%

Burpee broad jump faster than 65%

Row faster than 76%

Farmers carry faster than 75%

Sandbag lunges faster than 74%

Wall balls faster than 56%

Roxzone faster than 63%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:01 faster

Sled pull 0:01 slower

Burpee broad jump 0:33 faster

Row 0:15 faster

Farmers carry 0:28 faster

Sandbag lunges 0:58 faster

Wall balls 0:27 faster

Roxzone 0:35 faster

Runs (8 km) 4:13 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rae against the typical Pro Women finisher

Rae1:21:32

5:034:544:384:175:165:365:084:555:114:514:472:074:594:414:096:304:38

Typical Pro Women1:29:25

5:275:065:134:185:335:355:305:285:395:065:362:355:415:394:496:575:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up