Athlete · Pro Women · 16-24 · SIN

Rae Woon

6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:36:32 (Jakarta 2026) · Open Women 1:25:42 (Singapore Apr 2026) · Doubles Mixed 1:14:34 (Bangkok Aug 2026) · Doubles Women 1:08:15 (Bangkok Aug 2026).

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1:36:32 Pro Women time · Jakarta 2026 also raced Open Women, Doubles Mixed, Doubles Women: each has its own best below

44th of 95 Pro Women place · Jakarta 2026 among Pro Women finishers there

1:08:15 latest race · Bangkok Aug 2026 first Doubles Women race Doubles Women with Cheryl Guek

SkiErg strongest segment · Jakarta 2026 faster than 85% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:32Jakarta 2026 · 1 race Open Women1:25:42Singapore Apr 2026 · 1 race Doubles Mixed1:14:34Bangkok Aug 2026 · 3 races · with David Li Doubles Women1:08:15Bangkok Aug 2026 · 1 race · with Cheryl Guek

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:40:002:00:002:20:00 best 1:14:34 best 1:14:34 · Bangkok

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026team: Cheryl Guek, Rae Woonwhat the whole field did →	Doubles Women · team 16-24	1:08:15	8th of 1,842	38:46	22:49	6:45	splits SkiErg4:14Sled push1:31Sled pull2:37Burpee broad jump2:43Row4:28Farmers carry1:23Sandbag lunges2:31Wall balls3:22Run 15:00Run 24:27Run 34:52Run 44:48Run 54:40Run 64:44Run 74:43Run 85:36Full report for this race →
Bangkok Aug 2026 13 Aug 2026team: Rae Woon, David Liwhat the whole field did →	Doubles Mixed · team 25-29	1:14:34	top 8% 138/1,801	40:52	25:24	8:23	splits SkiErg4:22Sled push2:00Sled pull3:15Burpee broad jump2:46Row4:24Farmers carry1:16Sandbag lunges3:16Wall balls4:05Run 15:28Run 24:22Run 34:52Run 44:47Run 54:46Run 65:01Run 75:11Run 86:28Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Women · 16-24	1:36:32	44th of 95	43:18	45:20	7:57	splits SkiErg4:56Sled push4:05Sled pull5:51Burpee broad jump6:23Row5:10Farmers carry2:51Sandbag lunges4:55Wall balls11:09Run 15:17Run 24:57Run 35:17Run 45:24Run 55:17Run 65:23Run 75:23Run 86:24Full report for this race →
Jakarta 2026 27 Jun 2026team: Rae Woon, Hyekel Nathanielwhat the whole field did →	Doubles Mixed · team 25-29	2:25:26	972nd of 1,011	1:27:55	45:34	12:01	splits SkiErg4:27Sled push2:07Sled pull4:02Burpee broad jump5:31Row5:40Farmers carry4:08Sandbag lunges6:02Wall balls13:37Run 15:49Run 24:55Run 35:09Run 49:23Run 523:03Run 613:11Run 711:25Run 815:04Full report for this race →
Singapore Apr 2026 4 Apr 2026team: Rae Woon, Hyekel Nathanielwhat the whole field did →	Doubles Mixed · team 25-29	1:26:31	top 27% 285/1,072	47:15	30:46	8:33	splits SkiErg4:34Sled push2:12Sled pull4:40Burpee broad jump3:50Row4:45Farmers carry1:50Sandbag lunges3:18Wall balls5:37Run 14:23Run 25:55Run 35:53Run 45:54Run 55:55Run 65:50Run 76:10Run 87:20Full report for this race →
Singapore Apr 2026 3 Apr 2026what the whole field did →	Open Women · 16-24	1:25:42	top 7% 45/659	44:23	34:12	7:12	splits SkiErg5:07Sled push1:56Sled pull4:31Burpee broad jump5:05Row5:01Farmers carry1:49Sandbag lunges3:59Wall balls6:44Run 13:50Run 25:36Run 35:49Run 45:57Run 55:50Run 65:48Run 75:48Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Jakarta 2026, against 95 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 68%

Sled pull faster than 55%

Burpee broad jump faster than 30%

Row faster than 73%

Farmers carry faster than 64%

Sandbag lunges faster than 75%

Wall balls faster than 14%

Roxzone faster than 65%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:26 faster

Sled pull 0:05 faster

Burpee broad jump 1:00 slower

Row 0:22 faster

Farmers carry 0:16 faster

Sandbag lunges 0:47 faster

Wall balls 3:33 slower

Roxzone 1:20 faster

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rae against the typical Pro Women finisher

Rae1:36:32

5:174:564:574:055:175:515:246:235:175:105:232:515:234:556:2411:097:57

Typical Pro Women1:36:57

5:215:204:584:315:225:565:245:235:335:325:263:075:315:426:587:369:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:33 against the typical Pro Women finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown