SIN Rae Woon
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 7 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rae Woon at each race, oldest on the left; lower is faster.The best was 1:14:34 at Bangkok (Aug 2026); Rae Woon was 11:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Doubles Mixed | 1:26:31 |
| Jakarta | Jun 2026 | Doubles Mixed | 2:25:26 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:14:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rae Woon at each race, oldest on the left; lower is faster.The best was 1:10:12 at Singapore Expo (Nov 2025); Rae Woon was 14:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Relay Mixed | 1:10:12 |
| Singapore | Apr 2026 | Relay Mixed | 1:24:14 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 4 races
8th of 1,842 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 7:19 | fastest in the field |
| SkiErg: | 4:14 | 5:20 | fastest in the field |
| Run 2: | 4:27 | 6:21 | faster than 98% |
| Sled push: | 1:31 | 2:14 | fastest in the field |
| Run 3: | 4:52 | 6:38 | faster than 96% |
| Sled pull: | 2:37 | 5:01 | fastest in the field |
| Run 4: | 4:48 | 6:39 | faster than 97% |
| Burpee broad jump: | 2:43 | 5:02 | fastest in the field |
| Run 5: | 4:40 | 6:52 | faster than 98% |
| Row: | 4:28 | 5:36 | fastest in the field |
| Run 6: | 4:44 | 6:54 | faster than 98% |
| Farmers carry: | 1:23 | 1:59 | fastest in the field |
| Run 7: | 4:43 | 6:53 | faster than 98% |
| Sandbag lunges: | 2:31 | 4:32 | fastest in the field |
| Run 8: | 5:36 | 8:35 | faster than 99% |
| Wall balls: | 3:22 | 4:49 | fastest in the field |
| Roxzone: | 6:45 | 11:29 | faster than 99% |
| Runs (8 km) | 38:46 | 56:44 | faster than 98% |
| Stations (8) | 22:49 | ||
| Finish | 1:08:15 | 1:43:03 | 8th of 1,842 · fastest in the field |
138th of 1,801 Doubles Mixed (faster than 92%). Against the 55 who finished around 1:17:02: most time gained on sandbag lunges (0:38), most lost on the roxzone (0:48). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:52 | faster than 88% |
| SkiErg: | 4:22 | 4:48 | faster than 87% |
| Run 2: | 4:22 | 5:59 | faster than 94% |
| Sled push: | 2:00 | 2:45 | faster than 92% |
| Run 3: | 4:52 | 6:13 | faster than 89% |
| Sled pull: | 3:15 | 4:39 | faster than 95% |
| Run 4: | 4:47 | 6:13 | faster than 90% |
| Burpee broad jump: | 2:46 | 4:10 | faster than 94% |
| Run 5: | 4:46 | 6:25 | faster than 92% |
| Row: | 4:24 | 5:09 | faster than 96% |
| Run 6: | 5:01 | 6:26 | faster than 86% |
| Farmers carry: | 1:16 | 1:57 | faster than 99% |
| Run 7: | 5:11 | 6:30 | faster than 85% |
| Sandbag lunges: | 3:16 | 5:01 | faster than 96% |
| Run 8: | 6:28 | 8:11 | faster than 82% |
| Wall balls: | 4:05 | 5:37 | faster than 90% |
| Roxzone: | 8:23 | 10:55 | faster than 83% |
| Runs (8 km) | 40:52 | 53:18 | faster than 89% |
| Stations (8) | 25:24 | ||
| Finish | 1:14:34 | 1:39:11 | 138th of 1,801 · faster than 92% |
44th of 95 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:21 | faster than 54% |
| SkiErg: | 4:56 | 5:20 | faster than 85% |
| Run 2: | 4:57 | 4:58 | faster than 51% |
| Sled push: | 4:05 | 4:31 | faster than 68% |
| Run 3: | 5:17 | 5:22 | faster than 53% |
| Sled pull: | 5:51 | 5:56 | faster than 55% |
| Run 4: | 5:24 | 5:24 | faster than 49% |
| Burpee broad jump: | 6:23 | 5:23 | faster than 29% |
| Run 5: | 5:17 | 5:33 | faster than 59% |
| Row: | 5:10 | 5:32 | faster than 73% |
| Run 6: | 5:23 | 5:26 | faster than 52% |
| Farmers carry: | 2:51 | 3:07 | faster than 63% |
| Run 7: | 5:23 | 5:31 | faster than 55% |
| Sandbag lunges: | 4:55 | 5:42 | faster than 75% |
| Run 8: | 6:24 | 6:58 | faster than 62% |
| Wall balls: | 11:09 | 7:36 | faster than 13% |
| Roxzone: | 7:57 | 9:17 | faster than 64% |
| Runs (8 km) | 43:18 | 44:36 | faster than 55% |
| Stations (8) | 45:20 | ||
| Finish | 1:36:32 | 1:37:13 | 44th of 95 · faster than 54% |
972nd of 1,011 Doubles Mixed (faster than 3%). Against the 30 who finished around 2:23:04: most time gained on the roxzone (2:31), most lost on the eight runs (11:16). Runs 5 to 8 took 37:27 more than runs 1 to 4 (them: 10:52 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 6:55 | faster than 78% |
| SkiErg: | 4:27 | 4:52 | faster than 84% |
| Run 2: | 4:55 | 6:02 | faster than 82% |
| Sled push: | 2:07 | 2:34 | faster than 82% |
| Run 3: | 5:09 | 6:20 | faster than 82% |
| Sled pull: | 4:02 | 4:52 | faster than 78% |
| Run 4: | 9:23 | 6:18 | faster than 4% |
| Burpee broad jump: | 5:31 | 3:55 | faster than 11% |
| Run 5: | 23:03 | 6:32 | faster than 0% |
| Row: | 5:40 | 5:10 | faster than 17% |
| Run 6: | 13:11 | 6:33 | faster than 1% |
| Farmers carry: | 4:08 | 2:01 | faster than 0% |
| Run 7: | 11:25 | 6:38 | faster than 2% |
| Sandbag lunges: | 6:02 | 4:53 | faster than 20% |
| Run 8: | 15:04 | 8:19 | faster than 5% |
| Wall balls: | 13:37 | 5:49 | faster than 2% |
| Roxzone: | 12:01 | 10:51 | faster than 38% |
| Runs (8 km) | 1:27:55 | 54:08 | faster than 3% |
| Stations (8) | 45:34 | ||
| Finish | 2:25:26 | 1:39:35 | 972nd of 1,011 · faster than 3% |
45th of 659 Open Women (faster than 93%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:31 | faster than 87% |
| SkiErg: | 5:07 | 5:37 | faster than 88% |
| Run 2: | 5:36 | 6:25 | faster than 77% |
| Sled push: | 1:56 | 3:39 | faster than 99% |
| Run 3: | 5:49 | 6:43 | faster than 78% |
| Sled pull: | 4:31 | 6:56 | faster than 96% |
| Run 4: | 5:57 | 6:47 | faster than 75% |
| Burpee broad jump: | 5:05 | 7:35 | faster than 92% |
| Run 5: | 5:50 | 7:06 | faster than 85% |
| Row: | 5:01 | 5:57 | faster than 98% |
| Run 6: | 5:48 | 6:58 | faster than 84% |
| Farmers carry: | 1:49 | 3:00 | faster than 98% |
| Run 7: | 5:48 | 6:57 | faster than 83% |
| Sandbag lunges: | 3:59 | 6:15 | faster than 95% |
| Run 8: | 5:47 | 7:22 | faster than 87% |
| Wall balls: | 6:44 | 8:41 | faster than 81% |
| Roxzone: | 7:12 | 10:01 | faster than 85% |
| Runs (8 km) | 44:23 | 53:30 | faster than 83% |
| Stations (8) | 34:12 | ||
| Finish | 1:25:42 | 1:51:42 | 45th of 659 · faster than 93% |
285th of 1,072 Doubles Mixed (faster than 73%). Against the 33 who finished around 1:25:54: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:27). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:40 | faster than 61% |
| SkiErg: | 4:34 | 4:38 | faster than 59% |
| Run 2: | 5:55 | 6:18 | faster than 63% |
| Sled push: | 2:12 | 3:08 | faster than 93% |
| Run 3: | 5:53 | 6:40 | faster than 74% |
| Sled pull: | 4:40 | 4:48 | faster than 55% |
| Run 4: | 5:54 | 6:43 | faster than 75% |
| Burpee broad jump: | 3:50 | 4:01 | faster than 56% |
| Run 5: | 5:55 | 6:55 | faster than 78% |
| Row: | 4:45 | 5:14 | faster than 85% |
| Run 6: | 5:50 | 6:50 | faster than 80% |
| Farmers carry: | 1:50 | 2:08 | faster than 83% |
| Run 7: | 6:10 | 6:56 | faster than 72% |
| Sandbag lunges: | 3:18 | 4:52 | faster than 94% |
| Run 8: | 7:20 | 7:11 | faster than 47% |
| Wall balls: | 5:37 | 5:53 | faster than 57% |
| Roxzone: | 8:33 | 9:30 | faster than 60% |
| Runs (8 km) | 47:15 | 52:30 | faster than 69% |
| Stations (8) | 30:46 | ||
| Finish | 1:26:31 | 1:37:54 | 285th of 1,072 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Hyekel Nathaniel4 races
- Adzfar Alami1 race
- Callista Shannon1 race
- Cheryl Guek1 race
- David Li1 race
- Joel Tay1 race
- Leona Yeo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 95 Pro Women
Shape of the race
This chart shows where Rae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Rae: faster than |
|---|---|
| Ski | 85% |
| Push | 68% |
| Pull | 55% |
| BBJ | 30% |
| Row | 73% |
| Carry | 64% |
| Lunges | 75% |
| Wall balls | 14% |
| Roxzone | 65% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rae beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rae's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (1:20 faster); weakest: Wall balls (3:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rae against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rae: 43:21 running, 45:20 at the stations and 7:57 in the roxzone; the longest station was the wall balls (11:09).Below, Typical Pro Women: 44:33 running, 43:07 at the stations and 9:17 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Rae | Typical Pro Women |
|---|---|---|
| Run 1 | 5:17 | 5:21 |
| SkiErg | 4:56 | 5:20 |
| Run 2 | 4:57 | 4:58 |
| Sled push | 4:05 | 4:31 |
| Run 3 | 5:17 | 5:22 |
| Sled pull | 5:51 | 5:56 |
| Run 4 | 5:24 | 5:24 |
| Burpee broad jump | 6:23 | 5:23 |
| Run 5 | 5:17 | 5:33 |
| Row | 5:10 | 5:32 |
| Run 6 | 5:23 | 5:26 |
| Farmers carry | 2:51 | 3:07 |
| Run 7 | 5:23 | 5:31 |
| Sandbag lunges | 4:55 | 5:42 |
| Run 8 | 6:24 | 6:58 |
| Wall balls | 11:09 | 7:36 |
| Roxzone | 7:57 | 9:17 |
| Finish | 1:36:32 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:33 against the typical Pro Women finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
