USA Radiah Ishmail
2 HYROX races over 1 season. Best Open Women time: 1:55:09 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Radiah Ishmail at each race, oldest on the left; lower is faster.The best was 1:55:09 at New York (May 2026); Radiah Ishmail was 16:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Women | 2:11:25 |
| New York | May 2026 | Open Women | 1:55:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
3,132nd of 4,639 Open Women (faster than 32%). Against the 141 who finished around 1:57:18: most time gained on the eight runs (4:46), most lost on burpee broad jump (2:26). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:04 | faster than 22% |
| SkiErg: | 6:32 | 5:21 | faster than 4% |
| Run 2: | 6:17 | 5:47 | faster than 33% |
| Sled push: | 3:16 | 2:51 | faster than 28% |
| Run 3: | 6:13 | 6:03 | faster than 44% |
| Sled pull: | 5:56 | 5:47 | faster than 46% |
| Run 4: | 6:18 | 6:10 | faster than 46% |
| Burpee broad jump: | 11:17 | 7:20 | faster than 12% |
| Run 5: | 6:41 | 6:29 | faster than 45% |
| Row: | 6:03 | 5:41 | faster than 28% |
| Run 6: | 6:34 | 6:18 | faster than 42% |
| Farmers carry: | 2:25 | 2:40 | faster than 67% |
| Run 7: | 6:22 | 6:18 | faster than 48% |
| Sandbag lunges: | 8:19 | 5:50 | faster than 13% |
| Run 8: | 8:04 | 8:10 | faster than 51% |
| Wall balls: | 8:46 | 7:33 | faster than 34% |
| Roxzone: | 9:21 | 7:57 | faster than 30% |
| Runs (8 km) | 53:18 | 51:48 | faster than 44% |
| Stations (8) | 52:34 | ||
| Finish | 1:55:09 | 1:43:35 | 3132nd of 4,639 · faster than 32% |
1,236th of 1,300 Open Women (faster than 4%). Against the 39 who finished around 2:11:16: most time gained on the eight runs (4:40), most lost on burpee broad jump (2:47). Runs 5 to 8 took 8:17 more than runs 1 to 4 (them: 6:14 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:24 | faster than 13% |
| SkiErg: | 6:32 | 5:13 | faster than 1% |
| Run 2: | 6:25 | 5:35 | faster than 19% |
| Sled push: | 3:22 | 2:57 | faster than 25% |
| Run 3: | 6:20 | 5:54 | faster than 32% |
| Sled pull: | 9:59 | 5:47 | faster than 2% |
| Run 4: | 6:25 | 5:52 | faster than 28% |
| Burpee broad jump: | 13:24 | 6:31 | faster than 2% |
| Run 5: | 8:28 | 6:04 | faster than 5% |
| Row: | 7:02 | 5:21 | faster than 0% |
| Run 6: | 6:52 | 5:54 | faster than 19% |
| Farmers carry: | 3:09 | 2:19 | faster than 11% |
| Run 7: | 7:51 | 5:54 | faster than 8% |
| Sandbag lunges: | 9:56 | 5:17 | faster than 2% |
| Run 8: | 9:23 | 6:19 | faster than 6% |
| Wall balls: | 12:18 | 6:47 | faster than 5% |
| Roxzone: | 9:01 | 6:58 | faster than 16% |
| Runs (8 km) | 56:48 | 46:08 | faster than 11% |
| Stations (8) | 1:05:42 | ||
| Finish | 2:11:25 | 1:33:54 | 1236th of 1,300 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Radiah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:32 | New York 2026 · best of 2 | 5:16 |
| Sled push | 3:16 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:56 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:17 | New York 2026 · best of 2 | 6:46 |
| Row | 6:03 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:25 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:19 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 8:46 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:18 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 9:01 | Toulouse 2026 · best of 2 | 7:57 |
How to read
Each station's best across Radiah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Radiah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Radiah: faster than |
|---|---|
| Ski | 4% |
| Push | 28% |
| Pull | 46% |
| BBJ | 12% |
| Row | 29% |
| Carry | 68% |
| Lunges | 14% |
| Wall balls | 34% |
| Roxzone | 30% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Radiah beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Radiah's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:15 faster); weakest: Burpee broad jump (3:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Radiah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Radiah: 53:22 running, 52:34 at the stations and 9:21 in the roxzone; the longest station was the burpee broad jumps (11:17).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Radiah | Typical Open Women |
|---|---|---|
| Run 1 | 6:52 | 6:04 |
| SkiErg | 6:32 | 5:21 |
| Run 2 | 6:17 | 5:47 |
| Sled push | 3:16 | 2:51 |
| Run 3 | 6:13 | 6:03 |
| Sled pull | 5:56 | 5:47 |
| Run 4 | 6:18 | 6:10 |
| Burpee broad jump | 11:17 | 7:20 |
| Run 5 | 6:41 | 6:29 |
| Row | 6:03 | 5:41 |
| Run 6 | 6:34 | 6:18 |
| Farmers carry | 2:25 | 2:40 |
| Run 7 | 6:22 | 6:18 |
| Sandbag lunges | 8:19 | 5:50 |
| Run 8 | 8:04 | 8:10 |
| Wall balls | 8:46 | 7:33 |
| Roxzone | 9:21 | 7:57 |
| Finish | 1:55:09 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:57 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
